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copteacher
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Location: Teaching in the Halls of Justice
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 Posted: 09/18/05 - 17:58 Post subject: Philadelphia Distance Run 2005
short report. More later
I ran this with my sister who is coming back from major knee surgery and asked me to train with her.
Short story 21432 (1015 pace)
I ran for and with my sister. She needed this. I have done this 30 minutes faster and likely could have gone sub 2 today. But I gave my sis my word that I would pace and run with her. She was only 1.5 minutes from her pr from 12 years ago.
Bad news is my Red shorts that I always race in, in honor of Abby (because Abby has heart that is why I race in red, my sister does too) have to be retired. They have a small hole and need to be put to pasture.
Despite not having much time to train and very few long runs, this was a good run for me mentally. I helped my sister over a major hurdle, will likely pace her during a full marathon in November and gave my confidence a big boost that the old man still has it.
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Cappy
Excelent
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Posted: 09/18/05 - 18:03 Post subject:
I talked to S earlier and she was real excited and pleased with her time.
Cool that you ran with her. 4/6 of us have done that race now 
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copteacher
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Posted: 09/18/05 - 18:12 Post subject:
My sister wanted to run <220 and I predicted she would do 225
she has an amazing ability to run at a consistent set pace.
1014 932 1006 1014 1007 1000 1013 1004 1021 1031 1043 1041 1043
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
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Location: www.johnnydu.com
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Posted: 09/18/05 - 18:20 Post subject:
Hay, nice race Joe.  You did a very nice thing for your sister by setting your own race aside and running hers along side of her. I know. Good for you both! 
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Kimba90
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Posted: 09/18/05 - 18:49 Post subject:
Nice splits! Good to run and pace your sister. Isn't it hard to run slower than your normal pace?
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robp
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Posted: 09/18/05 - 19:35 Post subject:
Nice thing to do Joe. Sucks about those favorite shorts though. My favorite pair need to be retired also.... about a year ago. 
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rolling rock
The Pinball
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Posted: 09/18/05 - 20:07 Post subject:
nice run with your sister joe.
congrats to both of you.
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JUJR
Grunt
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Posted: 09/18/05 - 20:58 Post subject:
what a bro! 
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jrjo
Gone Fishin
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Posted: 09/20/05 - 12:03 Post subject:
Good pacin' Joe... will you be doing the entire 26.2??
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Pug
The Movie Geek
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Posted: 09/20/05 - 12:39 Post subject:
Nice job with the pacing!
And you even ran in the same race as Deana Kastor setting the US record.
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copteacher
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Posted: 09/20/05 - 15:09 Post subject:
| jrjo wrote: | | Good pacin' Joe... will you be doing the entire 26.2?? |
absolutely (at my sister's pace) I know I could run the distance at her pace. I am doing all of the long distance work up with her every other Sunday when I am off. I am not in the greatest distance shape but I am in pretty solid shape. I felt very strong at 10 miles for the half, like I could have cranked out some really hard miles. I have two solid months of distance training to work with.
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