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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 09/21/03 - 11:36 Post subject: Phila Distance Run-RTPD style
Well my time was disappointing for some of you. 1 58 27 (909 pace)
I have not run even close to this distance since I last ran the PDR 3 years ago.
I make no excuses. It was a nice day albeit humid. I missed Elkid but saw RLAG twice.
The plus
1- My heart rate stayed steady the whole way, never above 145, average of 139. Very happy, I tried to run at 142-143 which I did.
2-I only walked to drink water. I thought I would be more tired.
3-I finished 7 minutes better than the last time I ran. This was actually my 3rd best half time.
4-The kids who wanted to be high fived near the finish line rocked my face off. I made sure I high fived every one of them.
5- My name was read as I finished which was pretty cool
6- I finished with a smile and I felt pretty good overall.
7- Another real nice finsher medal.
Minus
1-Missed Elkid 
2-No two mile split marker
Splits
1- 844 (very crowded start)
2-3-1710
4-843
5-810
6- 916
10k-142
7-842 (mile split)
8-909
9-834
10-946
11-1004
12-949
13.1-1022
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/21/03 - 12:27 Post subject:
Good job Joe. At least you ran it - I'm passing on a couple of different halfs this year because I haven't been putting the mileage in. Got a 5 miler and a 10k left this year. Think I'm going to look to run a couple of good halfs for next year.
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kattzoo
Member
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Joined: 28 Feb 2003
Posts: 3813
Location: Happily at the back of the pack
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Posted: 09/21/03 - 12:45 Post subject:
Great job Joe! I love that distance.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 09/21/03 - 12:55 Post subject:
Nice job dude, not bad considering you haven't run the distance in 3 years
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/21/03 - 14:50 Post subject:
| Cappy wrote: | | Nice job dude, not bad considering you haven't run the distance in 3 years |
 I'm doing my 1st half next February.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/21/03 - 16:02 Post subject:
| official results wrote: | NAME CITY STATE ZIP
Oaster, Joseph Secane PA 19018
OVERALL BIB FINTIME CHIPTIME AGE SEX
3947 7101 02:00:15 01:58:26 35 M
PACE HALF GENDER_PLC DIV_PLC AG_PCT AG_PLACE
9:02.0 0:58:34 2762 494 50.4% 5243 |
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elkid
Member
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 09/21/03 - 18:25 Post subject:
Nice job! Though I was VERY disappointed I did not get to see you, pre- or post-race. We really looked for you, though.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 09/21/03 - 18:27 Post subject:
| elkid wrote: | | Nice job! Though I was VERY disappointed I did not get to see you, pre- or post-race. We really looked for you, though. |
He prolly listened to you and didn't wear his neon shorts, that is why you couldn't find him. He blended in with everyone else.
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cherylpf
crazy cat lady
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Joined: 14 May 2002
Posts: 17305
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Posted: 09/21/03 - 18:42 Post subject:
Great job Joe!
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/21/03 - 18:49 Post subject:
Highlighter yellow Greg. Just ask RLAG.
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elkid
Member
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 09/21/03 - 19:00 Post subject:
| Cappy wrote: | | He prolly listened to you and didn't wear his neon shorts, that is why you couldn't find him. He blended in with everyone else. |
He did indeed wear the shorts but I was looking for his shiny bald head in the sea of participants. Figures he was wearing a hat today. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/21/03 - 20:02 Post subject:
GREAT JOB JOE. 
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Happy2tri
Member
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Joined: 02 May 2003
Posts: 1003
Location: Boston, MA
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Posted: 09/22/03 - 08:07 Post subject:
Sounds very positive to me, great job!!!
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/22/03 - 12:49 Post subject:
Smart race, great job!
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 09/22/03 - 13:11 Post subject:
 to Joe!
First time in 3 years! Impressive showing.
Don't worry about letting me down. I was just giving you something to shot for. Great effort Buddy!
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