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monk25
Member
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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 Posted: 12/04/03 - 10:32 Post subject:
| Running Brewer wrote: | | What's the PT doing for your ITBS? |
Massage, stretch, stim. Heat on my hammy, cold on my knee.
I must have been really compesating, my left calf (were the ITB is a problem) is more developed than my right (I am a righty), and I am so much tighter on my left side. All the trigger points were super sensitive.
I have never been one to stretch, and now I am paying for it. 
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