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Overtraining

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meehai
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Joined: 21 Jan 2009
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PostPosted: 07/15/09 - 14:10    Post subject: Overtraining
How much is too much exercise?

I workout pretty intensively for around 30 mins a day, 4 days in 5 witha rest day in between....

Is this too much?
Eugene Oregon Rocks
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PostPosted: 10/13/09 - 23:53    Post subject:
I think it depends a lot on your nutrition, short term and long term. It depends on your body's ability to recover. You've gotta experiment and pay close attention to your feelings and performance.
atsipootes
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PostPosted: 10/26/09 - 04:14    Post subject:
If you don't feel tired after such trainings - it's good for you. But if you feel exhausted and everytime it's getting harder to do exercises - it's time to take a rest for 2-3 days or more.
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