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Over-training?

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whompa
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Joined: 13 Dec 2006
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PostPosted: 12/13/06 - 09:42    Post subject: Over-training?
I just brought a Bios Fitness heart rate monitor to prevent over exerting myself. The target zone alarm is a really useful tool for not working the heart too hard. How else do you keep yourself in check? I want to start training for my first marathon. Thanks!
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