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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 12/14/04 - 12:23 Post subject: Ok, for those of you who save chicken skin....
...I found this recipe in a "LOW CARB" cookbook a friend left at the gym.
Ingredients:
Chicken Skin
Salt
1. Preheat oven to 375
2. Take any and all chicken skin you have on hand (WTF??)-chuncks of fat will work too-and spread them out as flat as you can on the broiler rack.
3. Bake for 10-15 min. or until skin gets brown and crunchy (thicker pieces take longer than thinner ones). Sprinkle with salt and eat like chips-these are not to be believed!!! 
Yield: This will totally depend on how much chicken skin you bake, but here's the info that really matters: There's no carbohydrates here at all!!!!
Yes folks, finally a use for all that chicken skin ya have laying around. 
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 12/14/04 - 12:25 Post subject:
If you really think about that, it's really gross.
If you think about it just a little bit, it's really gross.
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HighHeat
Big Daddy
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Joined: 30 May 2004
Posts: 6682
Location: Out of the frying pan, and into the fire.
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Posted: 12/14/04 - 12:27 Post subject:
I keep some in a ziplock baggie in my cupboard....
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/14/04 - 12:28 Post subject:
Pass the skin, please.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/14/04 - 12:30 Post subject:
Dude, you got your epidermis in my peanutbutter.
Two great tastes that got great together!
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/14/04 - 12:31 Post subject:
No carbohydrates, plenty of cholesterol. 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 12/14/04 - 12:32 Post subject:
| jrjo wrote: | | No carbohydrates, plenty of cholesterol. (IMAGE) |
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keltic63
the kilted one
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Joined: 17 May 2002
Posts: 8574
Location: under the weather
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Posted: 12/14/04 - 12:33 Post subject:
| jrjo wrote: | | No carbohydrates, plenty of cholesterol. (IMAGE) |
how much really? wouldn't a lot of it "broil" out? I mean if they're that crispy.......can't be much left.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/14/04 - 12:33 Post subject: Re: Ok, for those of you who save chicken skin....
| JACKED UP wrote: | | 2. Take any and all chicken skin you have on hand (WTF??) |
What do you mean, WTF? Don't you carry some chicken skin around with you during your waking hours?
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 12/14/04 - 12:34 Post subject: Re: Ok, for those of you who save chicken skin....
| gretriever wrote: | | What do you mean, WTF? Don't you carry some chicken skin around with you during your waking hours? |
Only on days the temp exceeds 90. 
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 12/14/04 - 12:37 Post subject:
Chicken skin goes to the cat(s)
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/14/04 - 12:41 Post subject:
| keltic63 wrote: | | how much really? wouldn't a lot of it "broil" out? I mean if they're that crispy.......can't be much left. |
American Heart Assoc. website
AHA Recommendation
The American Heart Association recommends removing the skin from chicken, turkey and other poultry before cooking, except when roasting. When roasting, the skin should be removed before the meat is eaten. Removing the skin lowers the fat (especially saturated fat and cholesterol).
Data from the U.S. Department of Agriculture (USDA) show that chicken with skin is higher in fat than chicken without skin.
...I don't know how much cholesterol is left, but since the AHA sez roasted skin still has sat.fat and cholesterol, that's good enough for me... I still say
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HYPERASHEL
Member
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 12/14/04 - 12:43 Post subject:
great, snack for after the Santaria rituals. sacrifice the chicken then fry of the skin. after that throw dem bones around and read each others futures too. now what can we do with all the wasteful meat part though.
BTW
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keltic63
the kilted one
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Joined: 17 May 2002
Posts: 8574
Location: under the weather
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Posted: 12/14/04 - 12:48 Post subject:
| jrjo wrote: |
American Heart Assoc. website
AHA Recommendation
The American Heart Association recommends removing the skin from chicken, turkey and other poultry before cooking, except when roasting. When roasting, the skin should be removed before the meat is eaten. Removing the skin lowers the fat (especially saturated fat and cholesterol).
Data from the U.S. Department of Agriculture (USDA) show that chicken with skin is higher in fat than chicken without skin.
...I don't know how much cholesterol is left, but since the AHA sez roasted skin still has sat.fat and cholesterol, that's good enough for me... I still say (IMAGE) |
I have no idea, really. just wondering out loud, how much could be left if you're broiling the h out of it.
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keltic63
the kilted one
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Joined: 17 May 2002
Posts: 8574
Location: under the weather
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Posted: 12/14/04 - 12:49 Post subject: Re: Ok, for those of you who save chicken skin....
| gretriever wrote: | | What do you mean, WTF? Don't you carry some chicken skin around with you during your waking hours? |
some of you are gonna be surprised when you get your Christmas cards! I've been saving chicken skin all year.
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