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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 10/31/02 - 06:57 Post subject: October summaries
ran 14 days total of 64.6 miles
(was sick for 7 days out of month)
total for year 638.2-145 runs
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 10/31/02 - 07:55 Post subject:
Injured most of the month
3 bike rides totaling, 22.43 miles, 94 minutes
5 times lifted.
All in the beginning of the month before I was ordered to stop all activity but 
Hope to post some better numbers next month.
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PackerBacker
Member
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Joined: 31 May 2002
Posts: 491
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Posted: 10/31/02 - 09:46 Post subject:
One of my best months because of my upcoming December marathon. 176 miles
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 10/31/02 - 10:37 Post subject:
18 days
79.0 miles
Time: 11h 11m 16s
Avg. Pace: 8:50/mile
My best month yet.
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megawill
Member
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Joined: 20 May 2002
Posts: 1552
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Posted: 10/31/02 - 15:21 Post subject:
Grand total of 54 miles for me @ 8:56 per...lowest total of the year...will push it up to 100-120 miles for the next 2 months...still hoping to hit 1500 miles for the year...
Ran marathon on 09/29 and spent a week of virtually no running then about 30 miles in the next 10 days before running a half marathon on 10/20, where I set a PR...I've run just twice (11 miles) since the half marathon...
---
megawill
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 10/31/02 - 15:50 Post subject:
Swimming: 15550 yd (About 9.5 miles)
biking: 122 miles
Running: 50 miles
Weights: 2 times
Karate: about 15 hours
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Morpheus99
Member
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Joined: 21 May 2002
Posts: 683
Location: Midwest
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Posted: 11/01/02 - 10:58 Post subject:
Ran 15 out of 31 possible days 48.39 %
Goal miles was: 86.25 miles
Actual miles was: 78.37 miles
off by 7.88 miles from goal
pace was 10:20
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 11/01/02 - 11:18 Post subject:
Ran one race with a time I'm very pleased with  , ran 2 runs that I were the toughest I've ever done--almost puked on my treadmill. 313 miles for the month and my Achilles seems to be handling it alright. My weight appears to be at a standstill--but I believe I'm losing some extra fat. It's been an "A" month.
sue
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AlaninTX
Member
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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Posted: 11/01/02 - 15:11 Post subject:
One 18 mile run, a 20 mile run and a marathon. Since I don't have my logbook handy I can't provide much in the way of stats.
On track to top 1000 miles for the year--that is my goal.
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Pebbles
Member
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Joined: 21 May 2002
Posts: 2947
Location: Bedrock
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Posted: 11/02/02 - 10:00 Post subject:
ran a 126 miles this month
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