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MechEngDropout
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Joined: 27 Jun 2003
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 Posted: 05/01/06 - 09:18 Post subject: Nutritional Content of Simple or Unpackaged Foods
Anyone know where I can find the nutritional content of something like an egg? Or certain fruit? Vegetables?
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purple hayes
Frightened Inmate #2
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Posted: 05/01/06 - 09:20 Post subject: Re: Nutritional Content of Simple or Unpackaged Foods
fitday.com has all that.
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MechEngDropout
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Posted: 05/01/06 - 09:24 Post subject: Re: Nutritional Content of Simple or Unpackaged Foods
| purple hayes wrote: | | fitday.com has all that. |
Is it necessary to sign up for their free journal? Or is there just a table somewhere on the site with that info? (I didn't see it.)
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rolling rock
The Pinball
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Posted: 05/01/06 - 09:35 Post subject:
we have a pocket guide "the calorie king's Calorie, fat and carbohydrate counter" it will be the first thing jr. packs this fall when he leaves for college.  it doesn't really spell out nutritional values of foods but it will give you all the numbers, even has a fast food menu.
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Running Brewer
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Posted: 05/01/06 - 09:40 Post subject:
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purple hayes
Frightened Inmate #2
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Posted: 05/01/06 - 09:50 Post subject: Re: Nutritional Content of Simple or Unpackaged Foods
| MechEngDropout wrote: | | purple hayes wrote: | | fitday.com has all that. |
Is it necessary to sign up for their free journal? Or is there just a table somewhere on the site with that info? (I didn't see it.) |
I've got an account. They never send me any spam-type stuff though.
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.jrjo
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Posted: 05/01/06 - 12:02 Post subject:
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JACKED UP
PRESIDENT
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Location: www.johnnydu.com
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Posted: 05/01/06 - 20:36 Post subject: Re: Nutritional Content of Simple or Unpackaged Foods
| purple hayes wrote: | | fitday.com has all that. |
That is a great site. I recommend it all the time at the gym. Tons of great info there.
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Ms. Jenn
Fresh, Hot & Wild
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Posted: 05/01/06 - 23:13 Post subject: Re: Nutritional Content of Simple or Unpackaged Foods
| JACKED UP wrote: | | purple hayes wrote: | | fitday.com has all that. |
That is a great site. I recommend it all the time at the gym. Tons of great info there. |
I too have never had spam from fitday.
There's nothing like journaling on fitday that will put the truth up in your face about what you're eating and burning.
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Floridaboiler
POTFH
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Posted: 05/02/06 - 09:32 Post subject: Re: Nutritional Content of Simple or Unpackaged Foods
| Ms. Jenn wrote: |
There's nothing like journaling on fitday that will put the truth up in your face about what you're eating and burning. |
I have tried that in the past but I have such a hard time entering all the stuff I eat during the day. I love the idea but I just don't do a good job of remembering what all I ate each day.
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jenn7
Queen Bee
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Posted: 05/16/06 - 15:01 Post subject: Re: Nutritional Content of Simple or Unpackaged Foods
| MechEngDropout wrote: | | Anyone know where I can find the nutritional content of something like an egg? Or certain fruit? Vegetables? |
I know that you joined FitDay, but this is also a good resource: http://www.nutritiondata.com/
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