The time now is 05/16/08 - 12:25
Log in: Username: Password:
Search forums for:
  
Calculator Running Log Uploads Smilies Calendar
FAQ Search    Articles Register Log in

Nutrition & Beverages
www.runningforums.com Forum Index -> Nutrition & Beverages Goto page 1, 2, 3, 4, 5, 6   Next

Articles


Aug 13, 2007

The 10 Minute Run

by elgerdh
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
Aug 11, 2007

Protect Your Hearing!

by elgerdh
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems.     Plus I think I like using all of my senses, especially when I am out on the roads and trails.   Unfortunately, I may be in the minority. It seems like I see increasing ...
Aug 10, 2007

10 Tips to Improve Your Run Time Without Extra Miles!

by elgerdh
  Want to improve your running without having to run more miles? Here’s how!    Improve your running efficiency: If you are like most runners, you probably overstride and land hard on your heels. Try shortening your stride so your foot strikes more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.   ...
Aug 10, 2007

Motivational Tips for Beginning Runners

by elgerdh
Having trouble getting out the door?   Here are a few tips to help keep you motivated.   - Pick a goal.  A performance goal.  Maybe a race, or just a specific workout. that you are looking to improve on.  I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her.  She is hooked.  -Start slow.&nbs ...
Aug 08, 2007

Do Running Shoes Do More Harm Than Good?

by elgerdh
 There is no question that the running shoes today are far superior to anything we used back in the early 1970s. In those days there wasn’t much difference between brands in terms of shock absorption, stability, or motion control. Nike was one of the first to revolutionize the running shoe industry with Bill Bowerman's innovation called the “waffle” outersole.   Today, shoes are designed with specia ...


Forums

Post new topic
Topics Replies Views
No new posts   Coffeine before or after workout    2 415
No new posts   Sport drinks for hydration    3 268
No new posts   How much do you eat ?    2 346
No new posts   How many calories?    1 268
No new posts   Anyone using creatine?    1 269
No new posts   Swimming and Alcohol consuming    1 230
No new posts   Swimming and eating habits    1 253
No new posts   Creatine a good supplement for cyclists?    1 295
No new posts   Question about calories input    1 456
No new posts   Your daily dose of coffeine?    1 286
No new posts   Hydration and salts question    1 239
No new posts   Best breakfast for cyclists?    1 237
No new posts   How much hydration?    1 242
No new posts   Nutrition - What is important?    1 217
No new posts   Nutrition dilemma for newbie runner    1 230
No new posts   Protein drinks recommendation?    1 378
No new posts   Too much water can be deadly?    1 275
No new posts   Eating on the bike?    1 247
No new posts   Do you eat on your bike ride?    1 265
No new posts   What do you like to eat?    1 262
No new posts   Ideal temperature of drinking water?    1 562
No new posts   Drinking cold while on run?    2 417
No new posts   protein before or after running?    2 957
No new posts   Coffeine - good or bad?    2 511
No new posts   Cold or hot water in your bottle?    2 485
No new posts   Constantly hungry    1 529
No new posts   What you like to eat?    2 330
No new posts   Question about diets    1 594
No new posts   Swimming and Supplements    1 349
No new posts   Runner Calorie control question    1 316
No new posts   Info on best energy bars?    1 367
No new posts   Suppplements for swimmers    1 324
No new posts   proteins and amino acids for long distance cyclists    1 317
No new posts   Sodium Phosphate question    1 361
No new posts   Water or energy drinks?    1 344
No new posts   Important input of carbohydrates    1 331
No new posts   Ideal Race Nutrition    1 367
No new posts   Eat a lot of bananas    1 704
No new posts   Carbohydrate supplements    1 380
No new posts   Too much water is no good    1 370
No new posts   What is in your bottle?    1 322
No new posts   Fast Food and running    1 305
No new posts   Sports drinks you use    1 273
No new posts   What do you eat and drink for better cycling performance?    1 303
No new posts   Hydration is important    1 277
No new posts   Hydration on summer runnings    1 283
No new posts   protein drinks for long riders?    1 268
No new posts   Advice on carbohydrate supplements    1 307
No new posts   post run nutrition    1 342
No new posts   What to drink during a bicycle race?    1 256
Display topics from previous:  

Post new topic
www.runningforums.com Forum Index -> Nutrition & Beverages Goto page 1, 2, 3, 4, 5, 6   Next
All times are GMT - 4 Hours
Page 1 of 6
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum




Privacy Policy | Registration terms | Contact us
All Rights Reserved by runningforums ©2000 - 2008
Forums powered by ZoneMetrics.com
ZoneXForums code is based on PHPBB code. Development supported by Online Health Community
ZoneXForums are published under GNU General Public License