The time now is 11/07/09 - 22:25
Log in: Username: Password:
Search forums for:
  
JOIN RunningForums NOW!
FAQ Search    Articles Register Log in

Nutrition & Beverages
www.runningforums.com Forum Index -> Nutrition & Beverages Goto page 1, 2, 3, 4, 5, 6   Next

Articles


Nov 17, 2008

How Is Your Pre-Race Preparation?

by windshell
If you have a race on Saturday, your pre-race preparation starts on Friday as well the week before.Using a check list lay out your equipment (clothing that you will use before your race, race clothing, after race clothing, goggles, shoes, hat, gloves, pump, glasses, bike,……….) Have a written checklist will help to not leave something at home, which could be disastrous. Also prepare any fluid or energy sources that you will ne ...
Aug 13, 2007

The 10 Minute Run

by elgerdh
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
Aug 11, 2007

Protect Your Hearing!

by elgerdh
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems.     Plus I think I like using all of my senses, especially when I am out on the roads and trails.   Unfortunately, I may be in the minority. It seems like I see increasing ...
Aug 10, 2007

10 Tips to Improve Your Run Time Without Extra Miles!

by elgerdh
  Want to improve your running without having to run more miles? Here’s how!    Improve your running efficiency: If you are like most runners, you probably overstride and land hard on your heels. Try shortening your stride so your foot strikes more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.   ...
Aug 10, 2007

Motivational Tips for Beginning Runners

by elgerdh
Having trouble getting out the door?   Here are a few tips to help keep you motivated.   - Pick a goal.  A performance goal.  Maybe a race, or just a specific workout. that you are looking to improve on.  I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her.  She is hooked.  -Start slow.&nbs ...


Forums

Post new topic
Topics Replies Views
No new posts   What should I be drinking?    1 159
No new posts   Comments and reviews on article "10 Tips to Improve Your Run Time Without Extra Miles!"    1 94
No new posts   Flud by dymatize    0 123
No new posts   running when its hot and humid    0 243
No new posts   Supplements for running    0 249
No new posts   Supplements    2 224
No new posts   Swimming and Supplements    2 1332
No new posts   Almost Healthy Brownie Recipe    14 13892
No new posts   Protein drinks recommendation?    5 1696
No new posts   Protein intake (& Weight training)    7 2373
No new posts   [ Poll ] Clif Shots, Gu - Questions about these products    0 271
No new posts   Ideal temperature of drinking water?    2 3310
No new posts   protein supplements    2 702
No new posts   Anyone used Hornet Juice?    1 765
No new posts   protein before or after running?    7 6314
No new posts   Question about diets    3 1126
No new posts   Do you eat on your bike ride?    3 768
No new posts   Swimming and Alcohol consuming    4 1340
No new posts   Water or energy drinks?    4 879
No new posts   Source of Potassium    4 1377
No new posts   Cold or hot water in your bottle?    4 1242
No new posts   Coffeine - good or bad?    6 1456
No new posts   Info on best energy bars?    4 853
No new posts   How much do you eat ?    4 1012
No new posts   Why do people suggest ingesting salt when you sweat a lot?    2 1836
No new posts   Eating on the bike?    3 685
No new posts   Is eating pasta good for cycling?    4 1301
No new posts   Snack Foods    3 869
No new posts   Stuck at the same weight    2 839
No new posts   Constantly hungry    2 1411
No new posts   Your daily dose of coffeine?    2 782
No new posts   Anyone using creatine?    2 910
No new posts   I need help to study    2 699
No new posts   appetite supressor    10 2596
No new posts   I can't stop eating    11 2119
No new posts   Coffeine before or after workout    5 1437
No new posts   I can't afford nearly enough nutrition. Can I still run?    2 191
No new posts   Too much water can be deadly?    4 799
No new posts   Nutrition - What is important?    4 713
No new posts   Consistant vomiting during and after a 8k race    2 395
No new posts   Hunger AFter Long Run    2 272
No new posts   Eat a lot of bananas    2 2476
No new posts   Sport drinks for hydration    4 1018
No new posts   Nutrition dilemma for newbie runner    2 695
No new posts   What is in your bottle?    2 912
No new posts   How many calories?    1 989
No new posts   Swimming and eating habits    1 1044
No new posts   Creatine a good supplement for cyclists?    1 1578
No new posts   Question about calories input    1 1016
No new posts   Hydration and salts question    1 704
Display topics from previous:  

Post new topic
www.runningforums.com Forum Index -> Nutrition & Beverages Goto page 1, 2, 3, 4, 5, 6   Next
All times are GMT - 4 Hours
Page 1 of 6
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum




Privacy Policy | Registration terms | Contact us
All Rights Reserved by runningforums ©2000 - 2008
Forums powered by ZoneMetrics.com
ZoneXForums code is based on PHPBB code. Development supported by Online Health Community
ZoneXForums are published under GNU General Public License