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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/30/02 - 09:08 Post subject: November 2002 Monthly Report
Not much to report for me as I spent most of the month on IR
No cycling mileage to report (did log some time on the trainer at PT)
Running Mileage: 11.8 (only counting time on the roads, did have some time on the mill at PT)
Lifting: 4 times at 35 minutes
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/30/02 - 10:03 Post subject:
I had a pretty good month:
122.0 miles
Time: 17h 25m 08s
Avg. Pace: 8:34/mile
The next couple of weeks will be lighter as I taper for my first marathon.
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flarunner
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 11/30/02 - 12:58 Post subject:
104.7 miles running (no swimming or biking)
22 days total
One 10k race
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 11/30/02 - 18:00 Post subject:
92.5 miles for month 2nd best of the year
even missed one week while i was sick
730.7 for the year only 19.3 miles for goal of 750
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 12/02/02 - 14:30 Post subject:
19 days of running, about 6 short of goal
Running: 89.0 miles
Time: 13h 28m 27s
Avg. Pace: 9:05/mile
This was my best month yet and they will continue to grow.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/02/02 - 15:48 Post subject: 2nd best November evah
120 miles @ 7:48avg.pace running and 56km of rowing. 1/4th of the way thru my marathon schedule 
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 12/02/02 - 16:46 Post subject:
Just came off the running DL so here are the Nov stats
Swim: 23,400 yards = 13.3 miles
bike: 239 miles
Run: zero
karate: only 5 times
Weights: 10 times
Time: 41 hours and 20 minutes, avg 1 hr 20 minutes per day 
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/02/02 - 16:50 Post subject:
| TriBob wrote: | | ... avg 1 hr 20 minutes per day |
Wow! Ain't that a doghouse recipe Bob? How's the domestics going? 
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 12/02/02 - 17:31 Post subject:
| jrjo wrote: | | TriBob wrote: | | ... avg 1 hr 20 minutes per day |
Wow! Ain't that a doghouse recipe Bob? How's the domestics going? |
My doghouse like Snoopy's house, it is much bigger inside
I was working on my base training schedule and it calls for over 50 hours in the peak month  She is out shopping for front and garage doors, I can't wait to see what the peak month will cost me 
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 12/03/02 - 14:12 Post subject:
Here are my statistics for November. I had a nice month of running, but I think December is when it's going to get tough It was 9 degrees when I ran this morning.
132.6 miles
Time: 14h 42m 05s
Avg. Pace: 8:42/mile
Shelly
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omega lambda
Member
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Joined: 14 May 2002
Posts: 4691
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Posted: 12/03/02 - 14:30 Post subject:
| Lazy Bones Jones wrote: |
58.1 miles running
183.2 miles cycling
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