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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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 Posted: 04/08/06 - 15:19 Post subject: North Shore Credit Union Spring Classic 5k
Well I finally got through it...my 1st certified 5 in 2 years or so. it was hard, but I managed a PR by over 20 seconds or so (18:22, 5:54 pace, gun: 18:2 , pretty close to where I expect to be at this point, especially since I didn't really taper for it...it was more of a tune up for a 10k 2 weeks down the road. I was anticipating the possibility that I may break 18 but it didn't happen today...perhaps in a couple of months... Anyways the crowd was a competitive bunch...1st guy came in 2 seconds shy of sub 15 minutes...I came in 39th overall out of over 200 people, 18/40 in my age group (M 20-34).
This was also my 1st race ran in racing flats....my legs are abit sore but that should get better over the next 2 days.
And I actually have my splits on my watch (kilometres)
1: 3:44
2: 3:39
3: 3:38
4: 3:42
5: 3:37
I am looking forward to the 10k on the 23rd...I still have 1 good week of training left before tapering down. I am expecting a time somewhere in the 37s...if I am lucky, maybe sub 37...
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 04/08/06 - 15:28 Post subject:
great splits Tim!!! well-executed. I'm seeing sub 37 with a taper for sure!!!!!!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 04/08/06 - 15:42 Post subject:
You should take two years off between all your 5Ks. Congrats on the PR!
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 04/08/06 - 16:07 Post subject:
Way to go Timmy boy! Congrats on the PR! 
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 04/09/06 - 10:41 Post subject:
Great splits, great PR!
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Kimba90
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Joined: 03 Dec 2003
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Posted: 04/09/06 - 15:22 Post subject:
Nice race, Tim, with some other fast guys! Congrats on the PR!!!
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 04/09/06 - 17:02 Post subject:
Good job Tim!
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Zatoichi
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Joined: 24 Jan 2004
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Posted: 04/09/06 - 17:58 Post subject:
Congrats on the PR! 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 04/09/06 - 20:23 Post subject:
Good job Tim~!
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 04/09/06 - 21:02 Post subject:
TimRuns flippin' fast! great job. 
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 04/09/06 - 22:10 Post subject:
 to Timmah!
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shelee
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 04/18/06 - 07:36 Post subject:
Nice, Tim! Congrats on that awesome PR.
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