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Nice Workout combo..

www.runningforums.com Forum Index -> Stretch, Strength & Workouts

kristin31 Member
Joined: 15 May 2002 Posts: 8045 Location: Caught in the crossfire of childhood and stardom	\| Back to top

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Posted: 01/08/03 - 15:12 Post subject: Nice Workout combo..

Ultra-intense spinning class for an hour followed by an hour of power yoga (lower intensity end of power yoga). Very nice mix.

purple hayes Frightened Inmate #2
Joined: 14 May 2002 Posts: 14462 Location: ON YOUR LEFT!	\| Back to top

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Posted: 01/09/03 - 06:06 Post subject:

A brick of sorts. I do a spin/lift/spin combo on Sunday mornings that I really like.

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