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Puma1337
Newbie
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Joined: 03 Nov 2009
Posts: 1
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 Posted: 11/03/09 - 23:20 Post subject: Newbie
Hi,
I am a real newbie when it comes to exercising. I am 22 years old, 187lbs and 5'8. I scored pretty high on the local written police exam, and I just found out that the physical exam is going to be in about a month. I am incredibly out of shape, and I quit smoking 6 months ago. I got myself some running shoes and I started walking/jogging in the park. I was doing it every day for around 12-15 minutes.
Then I read on the internet that you should only run every other day or so, which I did once and then my knees started killing me, so I haven't ran in about a week or so.
So basically I have a month or less to go from being incredibly out of shape to running 1.5 miles in 12 minutes. I know it doesn't seem that tough, but it seems impossible for me where I am right now.
Do you guys have any tips for my situation and why my knees are killing me so much? Do you think I can reach this goal with a lot of hard work or am I just wasting my time?
Any advice or tips would be greatly appreciated. Thanks!
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