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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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 Posted: 10/14/04 - 07:42 Post subject: New max cadence
189
Last night doing a Spinervals workout.
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AlaninTX
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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Posted: 10/14/04 - 09:30 Post subject:
That is simply amazing...very nice work.
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marathonrnr262
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Joined: 14 May 2002
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Posted: 10/14/04 - 10:51 Post subject:
What tape?
Sheldon
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cherylpf
crazy cat lady
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Joined: 14 May 2002
Posts: 17305
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Posted: 10/14/04 - 11:00 Post subject:
 awesome...
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 10/14/04 - 11:45 Post subject:
| marathonrnr262 wrote: | What tape?
Sheldon |
8 -Recovery and Technique during last superspin set where you increase cadence every 10 seconds. First time with #8. Great for aerobic workouts. I plan on using this a lot over the winter. Lots of one leg and spin drills 45 minutes.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 10/14/04 - 12:31 Post subject:
Holy Crap
I'd think my bike would fall off the trainer if I went that fast
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HYPERASHEL
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 10/14/04 - 17:25 Post subject:
| Cappy wrote: | Holy Crap
I'd think my bike would fall off the trainer if I went that fast |
Think i'd fall off the bike if i went that fast.
WTG dude!!!
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