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needtorun
Newbie
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Joined: 13 Aug 2007
Posts: 1
Location: Ohio
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 Posted: 08/13/07 - 15:26 Post subject: Need some help "Breathing/Motivation"
Is there any style or technique on how a new runner should breath. I have found myself running out of breath, because of a tendency I have to hold my breath for long periods of time. I am 5' 9' 250lbs and I am ready to get back to who I was, and I plan to do this by running my but off. So any help on breathing techniques would be greatly appreciated. I have been contemplaiting on not running today so I do lack motivation as well I hope I get out there. Thanks in advance.
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