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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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 Posted: 04/29/03 - 20:48 Post subject: My Fitness Evaluation Score
The YMCA that I use at work offers free fitness evaluations so every year right around my birthday I have one done. Here are the results from the past 4 I have had done.
April 2001(Age = 33)
Overall Score = 31/100 
Weight = 201.25 lbs
Height = 71 inches
Skinfold Test: 25.80%
Lean Weight 149.3 Bodyfat 51.9
Resting Heart Rate: 78 - Rank: Poor
3 Minute Step Test: 112 BPM - Rank: Below Avg
Bench Press (80 pounds as many times as possible) 27 - Rank: Above Avg
Half Situp (1 Minute) 48 Reps - Rank: Above Avg
Flexibility(Footline = 15") 14.5 inch - Rank: Avg
August 2001(Age = 33)
Overall Score = 56/100 
Weight = 193 lbs
Height = 71 inches
Skinfold Test: 18.0%
Lean Weight 158.3 Bodyfat 34.7
Resting Heart Rate: 55 - Rank: Good
3 Minute Step Test: 74 BPM - Rank: Excellent
Bench Press (80 pounds as many times as possible) 32 - Rank: Good
Half Situp (1 Minute) 52 Reps - Rank: Above Avg
Flexibility(Footline = 15") 15.25 inch - Rank: Avg
April 2002 (Age = 34)
Overall Score = 57/100
Weight = 186.5lbs
Height = 71 inches
Skinfold Test: 16.1%
Lean Weight 156.5 Bodyfat 30.0
Resting Heart Rate: 54 - Rank: Excellent
3 Minute Step Test: 67 BPM - Rank: Excellent
Bench Press (80 pounds as many times as possible) 30 - Rank: Good
Half Situp (1 Minute) 57 Reps - Rank: Good
Flexibility(Footline = 15") 14.00 inch - Rank: Below Avg
April 2003 (Age = 35)
Overall Score = 70/100 (I changed age groups hence the big jump)
Weight = 190 lbs
Height = 71 inches
Skinfold Test: 18.30%
Lean Weight 155.2 Bodyfat 34.8
Resting Heart Rate: 56 - Rank: Excellent
3 Minute Step Test: 74 BPM - Rank: Excellent
Bench Press (80 pounds as many times as possible) 28 - Rank: Good
Half Situp (1 Minute) 53 Reps - Rank: Above Avg
Flexibility(Footline = 15") 13.50 inch - Rank: Avg
We can't quite figure out why all of my scores went up from last year to this year. I have already sat down with one of the staff at they Y and gotten some stretches that I can work on to help my flexibility and I guess I will need to throw in some more cross training on the weights and the rowing machine to help improve everything else. Don't get me wrong if you think I am disappointed with the scores. I am in so much better shape from when I first started 2 years ago. I just need to concentrate on my cross training a little more and watch how much I snack and how many  that I have. I thought everyone would like to see what a lot of running has done for me.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 04/29/03 - 21:13 Post subject:
That's pretty cool. It's neat-O to watch you morph over the years.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 04/30/03 - 19:57 Post subject:
Thanks PH,
It has been neat to track it, I just wish I had pictures to go with it. Now if I can just stop the late night snacking so I can get down to my goal weight of 180 or below I would be a happy camper.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 05/01/03 - 10:30 Post subject:
Soap Box :: Hey! This only got one reply in the Health, Wellness and Nutrition forum. Let's show this guy some love for all this hard work.
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cherylpf
crazy cat lady
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Joined: 14 May 2002
Posts: 17305
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Posted: 05/01/03 - 10:33 Post subject:
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 05/01/03 - 10:35 Post subject:
Eric.. You're ROCKIN in your Jax pants buddy! Keep up the hardwork..and when you find the answer to the late-nite snackin', let me know 
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pokychick
Member
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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Posted: 05/01/03 - 10:41 Post subject:
Way to go!!!! Woohoo!!! 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 05/01/03 - 10:49 Post subject:
great job Eric
i've yet to have my body fat measured. i. just. can't. facethatnumber.
your Y sounds very supportive.
once i start that night time snacking thing, i find it's really hard to stop. the best way is to just say NO. like, absolutely no foodstuff after 7PM. drinking 10 glasses of water a day helps me keep my weight down too.
my husband will eat a damn pound of peanuts every night and not gain an ounce. the weight really drops off of him when he stops the beer though--sorry, i know you didn't want to hear that.
good luck and keep it up.
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runswithscissors
Member
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Joined: 15 May 2002
Posts: 8797
Location: In a badger state of mind
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Posted: 05/01/03 - 11:08 Post subject:
Quite impressive, Eric! Some times it's hard to remember back to what you were like a few years ago. I myself should have kept better track to see just what I've accomplished.
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keltic63
the kilted one
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Joined: 17 May 2002
Posts: 8574
Location: under the weather
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Posted: 05/01/03 - 11:12 Post subject:
| runswithscissors wrote: | | Quite impressive, Eric! Some times it's hard to remember back to what you were like a few years ago. I myself should have kept better track to see just what I've accomplished. |
Yes Eric, that's fantastic progress!
Randy, the problem with doing that at the beginning is that you actually have to acknowledge just how badly out of shape you really are. I certainly didn't want to know that info about myself when I started.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 05/01/03 - 12:28 Post subject:
Great job Eric! 
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 05/01/03 - 12:34 Post subject:
Good work Eric!
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 05/01/03 - 12:37 Post subject:
Impressive improvement over a short period of time. Good job.
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Pebbles
Member
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Joined: 21 May 2002
Posts: 2947
Location: Bedrock
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Posted: 05/01/03 - 12:39 Post subject:
Way to go Eric!!!! 
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ShannonG
Member
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Joined: 20 Mar 2003
Posts: 4858
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Posted: 05/01/03 - 12:42 Post subject:
You sexy beast, you!
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