|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
 Posted: 01/09/03 - 17:54 Post subject: My 5k Time trial report-great report
every January I do a 5k time trial to see how my fitness is doing.
This year rocked my legs off. It was my fastest 5k overall in over 10 years.
after a 1 mile warmup at 900
here are my splits with heart rates
1 mile 734 142 hr av
2 mile 743 149 hr av
3 mile 732 154 hr av
final time 2320 154 av
fastest time since 1 January 1992 when I ran 2215.
1 mile cool down
|
|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
Posted: 01/09/03 - 18:54 Post subject:
You Oasters and your low heart rates. If I even think about running, I've got the system ticking away in the 140's.
|
|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
Posted: 01/09/03 - 19:04 Post subject:
Great times Joe
HR's are even better
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 01/09/03 - 19:07 Post subject:
I am very pleased with my consistency- all miles within 10 seconds. My goal was a steady pace.
|
|
|
|
|
runaroundsue
Member
|
|
|
Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
|
| Back to top
|
|
Posted: 01/09/03 - 19:17 Post subject:
awesome.....wow that is really a low hr......hope you got some 5ks lined up this summer...you'll be taking home some hardware...better clear out drawer space!!!! 
|
|
|
|
|
shelee
Member
|
|
|
Joined: 23 Oct 2002
Posts: 2409
Location: IN
|
| Back to top
|
|
Posted: 01/09/03 - 20:05 Post subject:
Excellent! 
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 01/09/03 - 20:08 Post subject:
| runaroundsue wrote: | | awesome.....wow that is really a low hr......hope you got some 5ks lined up this summer...you'll be taking home some hardware...better clear out drawer space!!!! |
Greg and I have resting heart rates of around 40 and have only maxed at like 175. I just cannot get my rate high. I feel like I am blowing up at 170.
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 01/09/03 - 20:12 Post subject:
Nice Job Joe!
I don't ever check my heart rate so i have no idea how i am doing on that. Well I get it checked 2 times a year at the Y when I get a fitness eval and when I go to the doctor but I don't track it when I am running.
Keep up the hard running!
Eric
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 01/10/03 - 15:52 Post subject:
excellent running joe!!
great idea too - every January 1.
your splits are awesome. your heart rate is the eighth wonder of the world. should go into Guiness book of world records 
keep it up. all those sleepless nights haven't affected your running.
|
|
|
|
|
shelflifers
Member
|
|
|
Joined: 10 Jun 2002
Posts: 18633
Location: Austin, TX
|
| Back to top
|
|
Posted: 01/10/03 - 16:15 Post subject:
That is a great idea, Joe (I'm agreeing alot with RR today?  )
Never been into my heart-rate either. I find the heart useless anyways...think I'll go write a poem...
|
|
|
|
|
monk25
Member
|
|
|
Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
|
| Back to top
|
|
Posted: 01/11/03 - 12:02 Post subject:
| shelflifers wrote: | | That is a great idea, Joe |
Excellent job, Joe.
| imposter-shelflifers wrote: | | (I'm agreeing alot with RR today? ) |
Where is Shelfie and what have you done with him???
|
|
|
|
