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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/30/04 - 05:58 Post subject: Monthly Mileage Memos: September 2004
Total Mileage for month: 205.732
Road: 147.202
Trainer: 58.53
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
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Posted: 09/30/04 - 07:12 Post subject:
Not a good month for me mileage-wise....
86.2 miles at a 7:29 avg. pace 4.3 miles avg. per run
Lingering injury issues forced a cutback on speedwork and lsd. It seems to be working though because I feel better now than I have since early spring.
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elkid
Member
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 09/30/04 - 09:06 Post subject:
running: 220.5M. Just a mile short of last month's highest monthly mileage ever; amazed I could keep up the momentum despite heavy race schedule, super busy life, and nearly constant fatigue. Was much smarter about taking extra rest days when my body screamed for them than I've ever been. Though it's getting much harder to fit in all the runs I need.
swimming: 5,540 yards. Pathetic and desperately needs work.
cycling: 67M, thanks solely to a sprint tri and the 1/2 IM that wasn't.
misc: 4 weekly sets of 25 inverted pushups was all I could manage. I really need ab work.
races: huge month for me; raced every weekend. Sprint tri, 1/2 IM that became the greatest duathlon ever (with 8K PR), half marathon PR, 10K PR. Managed first sub 9 miles ever. Raced smart, hard, organized, and safe. Fantastic racing month.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/30/04 - 09:15 Post subject:
105.1 miles
13:38:47
Average pace 7:47
20 runs, average run 5.26 miles
To give you an idea of how bad my training has been all year, this is the first month that I've topped 100 miles. Due to shingles I cut back my running for a week and a half - I'd guess that cut out about 20-25 miles. I am still no where near where I want to be, but I'm finally starting to feel stronger. I need to sit down in the next few days and really readjust my goals. I've got an idea of what's possible in the remaining 3 months, but I'm not sure where I'll go with it.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/30/04 - 10:05 Post subject:
Running 42.9 miles
Swimming 7.2 miles
Cycling 173.37 miles
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/30/04 - 11:17 Post subject:
Swim Yards 17,900 yds
Bike Miles 192.3
Run Miles 54
Total Time 27:37
7-Day Avg Total Time 6:14
Last tri (turned Du) then off-season.
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spongebob
Former FFL Champion
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Joined: 15 May 2002
Posts: 3602
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Posted: 09/30/04 - 12:01 Post subject:
147 miles.
Comedy: Set a new 5k PR
Tragedy: Nearly set 5k PW
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16217
Location: unknown zone
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Posted: 09/30/04 - 12:10 Post subject:
117 miles
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cherylpf
crazy cat lady
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Joined: 14 May 2002
Posts: 17304
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Posted: 09/30/04 - 12:25 Post subject:
| Runner X wrote: | | Tragedy: Nearly set 5k PW |
Was there a Jeep involved?
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CoachCraig
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 09/30/04 - 13:46 Post subject:
290 - Or at least it should be in a couple hours after today's run. Most of it was very slow, as I'm just going for base mileage right now.
That isn't nearly as good as I wanted. I really felt 350 was a realistic goal for this month, but I missed 8 runs this month, including 2 long runs in a row. I'll try again in October, and hopefully hit more like 375.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16450
Location: Lake Wobegon, MN
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Posted: 09/30/04 - 15:40 Post subject:
Running 106-mi, cycling 67-mi & rowing 74-km
..pluggin' away
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 09/30/04 - 15:50 Post subject:
93 miles! 13:17:5 average pace 8:30
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/30/04 - 17:18 Post subject:
Running: 259.18 miles, in 1 day, 8 hrs, 7 min 59 s
7:26 pace
1762.83 miles YTD, 7:47 avg pace
Swimming: not counting today, 4.54 miles, 4hr 16 min 32 s
Weights/Strength training: 8 hrs
Mileage will be much lower as the race season begins this October... 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 09/30/04 - 19:30 Post subject:
Running: 148.88 miles, 22:00:09 (8:52 average)
Cycling: 52.21 miles, 4:13:32 (4:51)
Rowing: 2.29 miles, :19:00 (8:18 )
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MNrunner
Member
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Joined: 11 Mar 2004
Posts: 50
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Posted: 09/30/04 - 22:48 Post subject:
~70 miles 7:21 pace, getting into swing of things
200 cycling miles 2:25
weights about a pathetic hour, mainly push ups and curls
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