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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/30/03 - 04:22 Post subject: Monthly Mileage Memos: September 2003
Cycling: 133.948 miles
Swimming: .50 miles
My most active month in a while 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/30/03 - 07:31 Post subject:
Run 109.75 miles
13 hrs 31 minutes and 46 seconds
avg distance 5.2 miles
avg pace 7:24
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elkid
Member
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 09/30/03 - 08:00 Post subject:
Running: 136.2M
- 2 5Ks & a half: 5K PR, half course PR
- ran most furthest - 22M
Lifting/ab work: 6 hours
Not too bad, considering there was a ten day taper in there and I was sick for two weeks. Speed getting close to what it was.
Ready for October, which will be my biggest month yet. 
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 09/30/03 - 08:18 Post subject:
127.1 miles
Time: 16h 44m 43s
Avg. Pace: 9:08/mile
Just getting back into the swing of things. It feels really good.
Shelly
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PackerBacker
Member
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Joined: 31 May 2002
Posts: 491
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Posted: 09/30/03 - 08:55 Post subject:
195 miles - Those long runs really make the miles add up.
8:14 pace
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/30/03 - 10:05 Post subject:
125.749 miles 22 runs 8:30 av pace
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pokychick
Member
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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Posted: 09/30/03 - 10:14 Post subject:
142.5 miles
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/30/03 - 10:17 Post subject:
Running: 123 miles
Pace: 9:15
Swim: 6.75 miles
Now have built up to swimming 850 yards at a time
Walk: 4.5 miles
Conditioning: Approx. 12 times this month. I workout with weights 3 days a week.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/30/03 - 20:58 Post subject:
Running
162.1 miles
Time: 23h 04m 57s
Avg. Pace: 8:33/mile
Cycling
7.3 miles
Time: 20m 00s
Avg. Pace: 2:44/mile
Rowing
3.4 miles
Time: 20m 00s
Avg. Pace: 5:50/mile
Pull-ups
19
Stair-Climber
3.0 miles
Time: 20m 00s
Avg. Pace: 6:36/mile
Not to bad of a month, This should keep on rising as I get ready for my December Marathon.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 10/01/03 - 08:03 Post subject:
Taking 2 weeks off after the season puts a few zeros in the old log, oh well.
Swim Yards 13400
Bike Miles 106
Run Miles 32.5
Total Time 16:33:00
7-Day Avg Total Time 3:44:14
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 10/08/03 - 10:10 Post subject:
I am impressed with you all.. 
Feelin' like the lightweight again, but this was my best run month out of the last 5 
105.5M running
33M bicycling
32km rowing
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/08/03 - 11:07 Post subject:
122.79 running and 23.16 cycling.
1 5K and 1 half-marathon. PRs for both. PR splits for 5 mile and 10 mile in the half.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 10/09/03 - 15:02 Post subject:
28
Not too bad for my first complete month's running in years.
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