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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/29/04 - 05:14 Post subject: Monthly Mileage Memos: October 2004
Today is my last riding day for the month, so I am starting the October monthly a few days early
76.546, road cycling miles
37.57, miles on the trainer
Total Mileage: 114.116
Last edited by Cappy on 11/06/04 - 06:59; edited 1 time in total
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/29/04 - 08:40 Post subject:
I'll put mine in early also even though I'm scheduled to do a long run this weekend.
Assuming I go 13 miles as planned tomorrow....
151 miles
avg run of 6.3 miles
avg pace around 7:55
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 10/29/04 - 09:30 Post subject:
97 miles
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/30/04 - 15:07 Post subject:
Running:
24 runs
146.55 miles
19:30:09
Average pace 7:59
Average run: 6.11 miles
Longest run: 12 miles
Mountain Biking:
1 ride
1:45:00
Great month of running. Only 2 unscheduled off days at the beginning of the month when I was sick. Other than that I ran every day except for Sundays. Started with long runs and speedwork again. I think this is my highest mileage month ever (definitely highest of the year). The only month that may have been higher would be October of 2003.
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CoachCraig
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 10/31/04 - 00:28 Post subject:
Assuming all goes as planned tomorrow:
383 miles running
I'm not certain, but that is real close to an all time record for me. I did a total of 52 runs (at least 1 run every day, with 21 doubles), for an average of 12.35 miles per day, and 86.5 miles a week. Surprisingly it hasn't seemed like that hard of a month.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/31/04 - 15:51 Post subject:
Running, 96.89 miles in 15:29:32. An average of 9:36 per mile; considering that takes into account the bad 'thon (average pace there of 10:53), it's a lot better than I thought it would be.
Cycling, 17 miles in 1:24:17. Average of 4:57 per mile.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 10/31/04 - 16:20 Post subject:
73.5 miles. Not too bad considering extra days taken off for 2 races and an entire week of being sick. 
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/31/04 - 19:33 Post subject:
Much lower this month due to racing
Running: 178.3 miles
Time: 21h 38m 15s
Avg. Pace: 7:17/mile
Swimming: 6.9 miles
Time: 7h 27m 00s
Avg. Pace: 1:05:06/mile
Strength-training: Time: 3h 45m 00s
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CoachCraig
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 11/01/04 - 01:54 Post subject:
I went back through the logs, and my 383 is technically the most I've done in an actual month, but not the most I've done in 31 consecutive days. I hit 399 miles in 31 days in a stretch from December 2001 into January 2002.
That gives me a nice even target of 400 miles for November, but that is unlikely since I have 2 races scheduled and November is only 30 days. I probably go more like 375.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/01/04 - 07:42 Post subject:
123 running miles.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/01/04 - 08:20 Post subject:
| MechEngDropout wrote: | Running:
24 runs
146.55 miles
19:30:09
Average pace 7:59
Average run: 6.11 miles
Longest run: 12 miles
Mountain Biking:
1 ride
1:45:00
Great month of running. Only 2 unscheduled off days at the beginning of the month when I was sick. Other than that I ran every day except for Sundays. Started with long runs and speedwork again. I think this is my highest mileage month ever (definitely highest of the year). The only month that may have been higher would be October of 2003. |
Mech our running output is almost identical.
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MechEngDropout
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Posts: 10474
Location: Off the grid
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Posted: 11/01/04 - 08:22 Post subject:
| robp wrote: |
Mech our running output is almost identical. |
I noticed the same thing when I posted. You ready to step it up to 170-180 for November?
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/01/04 - 09:04 Post subject:
| MechEngDropout wrote: |
I noticed the same thing when I posted. You ready to step it up to 170-180 for November? |
I have a 1/2 marathon on 21st which means taper... I don't think 170 is gonna happen. I'll be lucky to duplicate this month.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/01/04 - 09:22 Post subject:
Lazy month this time around:
Running 26.17 miles
Swimming 0.93 miles
Cycling 24.85 miles
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elkid
Member
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 11/01/04 - 09:46 Post subject:
Up & down month for me due to Mom and repeat hospital visits in NJ. Did the best I could with what I had. Amazed I fit as much in as I did.
Running: 177.8. Despite it all, includes one 70M week (highest ever) and 6 races, all PRs (6 course, 4 distance).
Swimming: 0!
Cycling: 0!
Other: some yoga.
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