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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/31/03 - 16:44 Post subject:
| robp wrote: | Man... I'm the lightweight of this group 
Good job all! |
I'm the lightweight 
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 10/31/03 - 17:19 Post subject:
*Run: 145.2 miles
Walk: 12.8 miles
Swim: 8200 yards
Conditioning: 630+ minutes
*Mix some elliptical work in with that milege. Had a few days when ill/sore that I worked that in instead.
 Good month and the contest kept me motivated. Had a great swimming month.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/31/03 - 23:56 Post subject:
101 miles of running (took some days off b/c of injury and taper and recovery from the race)
3.8 miles swimming
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/01/03 - 08:12 Post subject:
My best month ever!
Running: 174.6 miles
Time: 1 day, 56m 12s
Avg. Pace: 8:34/mile
Rowing: 3.1 miles
Time: 21m 42s
Avg. Pace: 6:59/mile
I just finished week 9 of my marathon training with only 6 weeks to go and so far it is going pretty well.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 11/01/03 - 08:16 Post subject:
fantastic Eric fantastic
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/01/03 - 19:07 Post subject:
October (Year-to-date)
126.71 miles 1115.20
19:20:10 total time 161:55:32
9:09 average pace 9:11
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 11/02/03 - 11:55 Post subject:
13.0 miles (actually 17)
Time: 1h 16m 11s
Avg. Pace: 8:28/mile
The race was the highlight of this month, obtaining a new PR and meeting w/ RF friends. After that, this month has been about injury and recovery. I finally have a referral to the sports doctor. It's been difficult. Really stressful being sidelined once again. I'm considering going to a 5 day a week schedule when I'm healed for the winter. Something has to give.
I'm over 900 miles for my year total....I will be finishing the season with a disappointing milage total.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/02/03 - 13:06 Post subject:
RUNNING: 48.6 miles
SOFTBALL:
Time: 5h 00m 00s
WEIGHT TRAIN:
Time: 2h 05m 00s
WALKING: 2.5 miles
BIKING: 3.3 miles
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 11/03/03 - 15:54 Post subject:
9.5 miles running 
My best in months. countless hours of PT and stretching!!!!
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 11/04/03 - 18:11 Post subject:
| robp wrote: | Man... I'm the lightweight of this group
Good job all! |
whadda ya mean you're the lightweight? You have twice as many miles as i do!
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