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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/31/03 - 07:10 Post subject: Monthly Mileage Memos: October 2003
75.298 miles of bike/trainer riding
.50 miles of swimming
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 10/31/03 - 08:27 Post subject:
Upped the running a little in October. Still a lot less then August; but, where is my free time. 
Swim Yards 14500
Bike Miles 73
Run Miles 93.5
Total Time 23:26:00
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/31/03 - 08:27 Post subject:
Totals 105.3 miles
12:48:45 total elapsed time
07:18 average mile pace
4.8 average distance per run
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/31/03 - 10:05 Post subject:
Running pending today...
Cyclcing 49.92 miles, pace of :04:47.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 10/31/03 - 10:50 Post subject:
140.56 miles 26 runs 5.41 av distance 820 av pace
best month of the year so far
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pokychick
Member
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Joined: 02 Oct 2002
Posts: 5640
Location: City of Dis
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Posted: 10/31/03 - 11:02 Post subject:
75 miles....I've been quite the slacker this month. 
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 10/31/03 - 11:15 Post subject:
Run 149.1 miles
Swim 10500 yards
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 10/31/03 - 11:27 Post subject:
Run 119-miles
Row 64km
..2nd best running month of the year and 3rd mo in a row of increasing mileage 
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elkid
Member
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 10/31/03 - 11:40 Post subject:
run = 152.7M - not bad considering took a week off for eye surgery 
lots of ab/chest/arm work, + a few days of walking (15-20M or so)
Thanks Team 3 for the added motivation!
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 10/31/03 - 11:43 Post subject:
Monthly totals from my trusty Cool Running log:
Running
108.5 miles
Time: 16h 53m 34s
Avg. Pace: 9:21/mile
Weight Training Workout
Time: 6h 00m 00s
Eliptical Trainer
6.0 miles
Time: 57m 00s
Avg. Pace: 9:25/mile
Walking
3.1 miles
Time: 15m 00s
Avg. Pace: 13:38/mile
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 10/31/03 - 11:45 Post subject:
Month total: 51.4 miles This week hasn't been that good for running, but i've been seeing improvement.
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PackerBacker
Member
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Joined: 31 May 2002
Posts: 491
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Posted: 10/31/03 - 12:47 Post subject:
150.3 for me. Man, that taper and recover week put a dent in monthly miles
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lickitysplit
Member
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Joined: 14 Jun 2003
Posts: 313
Location: Quincy, MA
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Posted: 10/31/03 - 14:54 Post subject:
Running 136.6
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/31/03 - 16:07 Post subject:
Man... I'm the lightweight of this group
Good job all!
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/31/03 - 16:18 Post subject:
I'm lower than you rob, I just quit logging my miles so I don't know what to post. I'd guess 80 ish.
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