|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
 Posted: 11/29/03 - 21:38 Post subject: Monthly Mileage Memos: November 2003
November was a great month for me:
Running: 151.8 miles (took a few days off for prerace taper and postrace recovery)
Total time: 18h 56m 46s
Avg pace: 8:10 min/mile
Swimming: 3.9 miles
|
|
|
|
|
monk25
Member
|
|
|
Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
|
| Back to top
|
|
Posted: 11/29/03 - 23:32 Post subject:
Slow month! 85.65 miles which includes 2 marathons, good for 56.4 miles.
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 11/30/03 - 08:30 Post subject:
Running: 138.2 miles
Time: 19h 12m 15s
Avg. Pace: 8:20/mile
3 weeks to the marathon!!!
|
|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
Posted: 11/30/03 - 10:14 Post subject:
104.416 miles on the bike/trainer, 06:10:08
4 rides outside
11 trainer rides
Average MPH, 17.1
Average PPM, 3.33
|
|
|
|
|
elkid
Member
|
|
|
Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
|
| Back to top
|
|
Posted: 11/30/03 - 14:13 Post subject:
Slow month for me due to 3 week taper & marathon.
Running: 96.9M / 17:48:55 / 11:02mm
Some ab work, no weights.
|
|
|
|
|
Running Brewer
Member
|
|
|
Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
|
| Back to top
|
|
Posted: 11/30/03 - 18:01 Post subject:
10.7 miles, the come back is slow but at least I am coming back.
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 11/30/03 - 20:00 Post subject:
| Running Brewer wrote: | | 10.7 miles, the come back is slow but at least I am coming back. |
Welcome back to the world of running RB.
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 11/30/03 - 20:06 Post subject:
 An excellent month for me also. 130 miles running! Today I passed the 1000 mile mark for the year. My goal was somewhere between 1000-1200, so I guess I'm there. But I ain't done yet! 
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 11/30/03 - 20:12 Post subject:
137.1 miles, average pace of 8:39. Got over the 1200 mile mark for the year-to-date. I could go for 1400 for the final total, but I'll settle to get 100 for December.
|
|
|
|
|
sonnylax
Member
|
|
|
Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
|
| Back to top
|
|
Posted: 12/01/03 - 00:40 Post subject:
My "lowest" month in half a year. 
Running
19.6 miles
Time: 3h 16m 48s
Avg. Pace: 10:03/mile
Weight Training Workout
Time: 12h 15m 00s
Eliptical Trainer
13.3 miles
Time: 2h 30m 00s
Avg. Pace: 8:17/mile
Although I've enjoyed my weight training and I've see very nice positive results, I'm eager to restart my running in earnest. Hopefully I can have a decent month in December and January.
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 12/01/03 - 08:02 Post subject:
Good month for me
114.73 miles over 20 runs
15:48:18 total time run
8:16 pace
1223.13 miles for the year
|
|
|
|
|
TriBob
Member
|
|
|
Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
|
| Back to top
|
|
Posted: 12/01/03 - 09:42 Post subject:
Swim Yards 25300
Bike Miles 173.5
Run Miles 75.25
Total Time 33:24
7-Day Avg Total Time 7:32
Picked up the pace a little in November.
|
|
|
|
|
PackerBacker
Member
|
|
|
Joined: 31 May 2002
Posts: 491
|
| Back to top
|
|
Posted: 12/01/03 - 09:57 Post subject:
A good month for me. 192 miles.
|
|
|
|
|
jrjo
Gone Fishin
|
|
|
Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
|
| Back to top
|
|
Posted: 12/01/03 - 11:04 Post subject:
Kind of an average month.. did have a halfM taper and recovery that left a handful of zero days.
Running 107 miles; 1013ytd
Rowing 18km; 550ytd
|
|
|
|
|
Dancer
Member
|
|
|
Joined: 21 Nov 2002
Posts: 2518
|
| Back to top
|
|
Posted: 12/02/03 - 10:12 Post subject:
The height of my marathon training this month.
174 miles.
I swam only 3 days this month.
And slacked on the weights.
|
|
|
|
