|
|
|
|
akern
Member
|
|
|
Joined: 31 May 2002
Posts: 17149
Location: CTU
|
| Back to top
|
|
 Posted: 06/30/04 - 20:47 Post subject:
Running: 64.3 miles
WEIGHT TRAIN:
Time: 5h 15m 00s
WALKING: 2.0 miles
BIKING: 6.0 miles
|
|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
Posted: 06/30/04 - 21:08 Post subject:
Running :: 171.59 miles
Cycling :: 757 miles
Weights :: 7 times
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 06/30/04 - 21:11 Post subject:
92.5 miles
|
|
|
|
|
spongebob
Former FFL Champion
|
|
|
Joined: 15 May 2002
Posts: 3602
|
| Back to top
|
|
Posted: 06/30/04 - 23:06 Post subject:
Way to go TimRuns and PackerBacker 
I had my 3rd consecutive highest mileage month ever.
Not only did I increase the miles, but I saw a major improvement in the quality of my normal days and the biggest speed increase for my track sessions.
At two somewhat high profile races, I held my own and placed higher than I ever thought possible.
I finally beat a particular competitor that I've spent the last year chasing.
I got my third race comp.
Running: 193.1 miles
|
|
|
|
|
MechEngDropout
Member
|
|
|
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
|
| Back to top
|
|
Posted: 07/01/04 - 00:51 Post subject:
Dang, it seems like everyone had an incredible month, or a miserable one. Mine was miserable, stupid foot.
1 run
6 miles
45:12
Average pace 7:32
6 days of mountain biking, roughly 12 hours.
|
|
|
|
|
Noley
AZhat
|
|
|
Joined: 16 Aug 2003
Posts: 10494
|
| Back to top
|
|
Posted: 07/01/04 - 02:51 Post subject:
128.2 miles
This was my best month yet this year. It was nice to get this milege and work on bumping up the pace as well. I think it's retirement time for my Asics 2090's though. My legs are shot!
|
|
|
|
