|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 07/31/04 - 09:11 Post subject: Monthly Mileage Memos: July 2004
Road Cycling: 141.171
Trainer: 67.090
Total Mileage: 208.261
Best month to date
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 07/31/04 - 09:58 Post subject:
nice greg
124.198 miles over 22 runs.
very satisfied with the month
still 36 miles behind my marathon a week goal
but the gap is closing every week.
|
|
|
|
|
MechEngDropout
Member
|
|
|
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
|
| Back to top
|
|
Posted: 07/31/04 - 11:02 Post subject:
Running:
21 miles
2:40:49
7:39 average pace
Mountain Biking:
4 rides
6:00:00
Road Biking:
135.94 miles
8:17:06
16.41 mph average rate
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 07/31/04 - 11:26 Post subject:
Provisional figures (log does not include 29th-31st - figures below do):
Cycling 33.71 miles.
Running 141.50 miles in 23:10.31.
Average pace 9:49.62. With achilles problem, I had not expected to go under ten minutes per until August. Very happy with this!
|
|
|
|
|
Pug
The Movie Geek
|
|
|
Joined: 21 Aug 2003
Posts: 8924
|
| Back to top
|
|
Posted: 07/31/04 - 11:31 Post subject:
58.1 miles, avg pace - 9:33
The past week, though, has been without a watch.
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 07/31/04 - 14:07 Post subject:
Good thing I still have my CR log since the one here is down...
Another record month including one 10k race:
Running: 260.4 miles
Time: 1 day, 9h 21m 24s
Avg. Pace: 7:41/mile
Swimming: 11.3 miles
Time: 10h 31m 50s
Avg. Pace: 56:01/mile
Strength training:
Time: 6h 00m 00s
|
|
|
|
|
elkid
Member
|
|
|
Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
|
| Back to top
|
|
Posted: 07/31/04 - 14:10 Post subject:
Swimming ... not enough, tri next week might hurt.
Biking ... not enough, but sufficient.
Running ... AWESOME. Highest monthly mileage ever despite a few mini tapers.
|
|
|
|
|
Noley
AZhat
|
|
|
Joined: 16 Aug 2003
Posts: 10494
|
| Back to top
|
|
Posted: 07/31/04 - 21:23 Post subject:
Running: 116.2 miles
Time: 18h 02m 20s
Avg. Pace: 9:19/mile
Walking: 12.9 miles
Time: 3h 22m 00s
Avg. Pace: 15:40/mile
Had a good month. I spent a great deal of it in Florida running there. It was nice to have a few runs with my father and get outside for my workouts.
Did a great deal of walking while there as well. It was relaxing and nice to do after a good run. 
|
|
|
|
|
jrjo
Gone Fishin
|
|
|
Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
|
| Back to top
|
|
Posted: 08/03/04 - 15:39 Post subject:
Surprised myself with my best biking month evah,
Biking, 305-miles
Rowing, 133-km
Running, 33-miles--hammie still far from fine.
|
|
|
|
|
MastrBrewr
Saccharomyces cerevisiae
|
|
|
Joined: 24 Sep 2003
Posts: 6974
Location: outside
|
| Back to top
|
|
Posted: 08/03/04 - 16:32 Post subject:
Running: 22.6 miles, 0:03:28:50, 9:14 pace, 2638 cals
Swimming: 3.64 miles, 0:02:24:49, 39:47 pace, 1394 cals
Cycling: 127.53 miles, 0:07:59:60, 3:46 pace, 6415 cals
Last edited by MastrBrewr on 08/04/04 - 08:48; edited 1 time in total
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 08/04/04 - 07:42 Post subject: Re: Monthly Mileage Memos: July 2004
| Cappy wrote: | Road Cycling: 141.171
Trainer: 67.090
Total Mileage: 208.261
Best month to date |
way to go cappy!
115.3 running miles for me
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 08/04/04 - 08:06 Post subject:
97 miles 
4.9 mi. avg distance
7:34 avg pace
mileage too low for the month. that will change.
|
|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
Posted: 08/04/04 - 08:46 Post subject:
Running :: 157 miles
Cycling :: 978 miles
Weights :: 6 times @ 30 min. each session
Dang I was close to breaking 1,000 miles for the month. Could have done it if I hadn't raced this month.
Took a couple extra days off from running too.
|
|
|
|
|
TriBob
Member
|
|
|
Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
|
| Back to top
|
|
Posted: 08/04/04 - 09:24 Post subject:
Swim Yards 15400
Bike Miles 309
Run Miles 83
Total Time 41:12:24
7-Day Avg Total Time 9:18:17
Race recovery in there.
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 08/05/04 - 19:30 Post subject:
55.21 miles in 0:08:20:05 for a pace of 9:03.
(God the summertime heat and humidity stink!)
Okay I am an idiot.
I forgot to enter a whole week into my log.
The new numbers are:
78.61 miles in 0:10:30:44 for a pace of 9:01
Last edited by Floridaboiler on 08/07/04 - 09:10; edited 1 time in total
|
|
|
|
