|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 01/31/04 - 08:57 Post subject: Monthly Mileage Memos: January 2004
Trainer Rides: 89.63
Outdoor Rides: 26.684
Totals: 116.314
|
|
|
|
|
sonnylax
Member
|
|
|
Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
|
| Back to top
|
|
Posted: 01/31/04 - 12:32 Post subject:
Running 9.66 miles
Weight Training 17:30:00
Tennis (Practices & Games) 13:60:00
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 01/31/04 - 20:10 Post subject:
22 runs 127.66 miles av distance 5.8 miles
av pace 813
total time 17:29:44
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 01/31/04 - 21:30 Post subject:
Took some time off running earlier this month due to injury but other than that it was a good one overall as I have noticed significant improvement in my pace earlier this week.
Running: 118.4 miles
Time: 16h 07m 01s
Avg. Pace: 8:10/mile
Swimming: 8.7 miles= ~14000 m- new record for me!
Spinning: 3 hours
|
|
|
|
|
Noley
AZhat
|
|
|
Joined: 16 Aug 2003
Posts: 10494
|
| Back to top
|
|
Posted: 02/01/04 - 00:52 Post subject:
109.3 miles
Time: 17h 11m 06s
Avg. Pace: 9:26/mile
Not a bad month for me considering I ran two HalfM's, tapered some and had recovery days afterwards. I'm pleased. 
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 02/01/04 - 07:11 Post subject:
Running: 138.61 miles
Time:0:17:10:09
Pace: 8:01
I am pretty happy with those totals!
|
|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
Posted: 02/01/04 - 11:32 Post subject:
Running 146.15 miles
Cycling 452 miles
Trainer 80 miles (532 total bike miles)
Weight Training 12 sessions total of 06:15:00
Walking 2.5 miles
|
|
|
|
|
GaRebelRunner
Member
|
|
|
Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
|
| Back to top
|
|
Posted: 02/01/04 - 14:51 Post subject:
Running: 105 miles logged.
I probably have 5 - 15 miles that for whatever reason I didn't log when I ran them.
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 02/01/04 - 18:28 Post subject:
Running - 107.17 miles, 14:49:09.
Cycling - 76.39 miles, 4:17:31.
Rowing - 2.00 miles, :15:00.
Weights - do 'em, but I don't keep close attention to the time.
|
|
|
|
|
HYPERASHEL
Member
|
|
|
Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
|
| Back to top
|
|
Posted: 02/01/04 - 21:04 Post subject:
Running 26.84 miles
Bike 143.45 miles
Skate 193.27 miles
Weight Training 0:02:10:00
Aerobic Machine 0:00:15:00
|
|
|
|
|
MechEngDropout
Member
|
|
|
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
|
| Back to top
|
|
Posted: 02/01/04 - 22:45 Post subject:
Running miles: 0
Cycling miles: 0
First month since May that I haven't logged any miles at all. It's really pathetic, but a lot of the time was when I was homeless and I made a lot of excuses. No motivation either. Hopefully it will pick up soon.
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 02/02/04 - 08:38 Post subject:
Running
119 mile
14:41:34 total time
5.67 avg distance per run
7:24/mile avg. pace
weights
3 days a week and usually 35-40 mins each day.... i don't keep very close track.
|
|
|
|
|
TriBob
Member
|
|
|
Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
|
| Back to top
|
|
Posted: 02/02/04 - 12:07 Post subject:
Swim Yards 23,300
Bike Miles 334
Run Miles 66
Total Time 42:41
Great to get back to regular training after 'off season.' January ended with lots of snow and a cold that lowered my last weeks workouts.
|
|
|
|
|
CoachCraig
Member
|
|
|
Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
|
| Back to top
|
|
Posted: 02/02/04 - 17:38 Post subject:
82.8 miles. I have done this much in a single week in the past, but this is really pretty solid training for me right now. Hoping to get this up over 150 miles for the month of February, and 200 in March.
|
|
|
|
|
copdotcom1
Member
|
|
|
Joined: 09 Jan 2003
Posts: 782
Location: Arlington, TX
|
| Back to top
|
|
Posted: 02/04/04 - 14:14 Post subject:
Running: 109.4 miles for the month for me. Illness caused me to miss several days. So only 1894.6 more miles to meet my goal of 2004 in 2004. Guess I had better pick up the pace!
|
|
|
|
