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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 08/31/04 - 04:50 Post subject: Monthly Mileage Memos: August 2004
Total Cycling Miles for the Month: 217.021
Road: 163.951
Trainer: 53.070
Best month of cycling for me.
Last edited by Cappy on 09/04/04 - 05:42; edited 1 time in total
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 08/31/04 - 08:44 Post subject:
Total mileage: 106.5 miles
Avg. distance: 4.8 miles
Avg. pace: 7:33 min/mile
Included a pr at 5 mile distance of 33:36 and a 19:17 5k
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 08/31/04 - 08:51 Post subject:
nice job Greg and Rob
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 08/31/04 - 08:52 Post subject:
Total Distance: 54.6 miles
Avg Pace: 9:29
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 08/31/04 - 09:04 Post subject:
120.15 miles
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/31/04 - 09:26 Post subject:
Wow nice job all. I need to get my daily reports logged. Should have done it from the start, I know.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 08/31/04 - 09:31 Post subject:
Running:
86.1 miles
20 runs
Average run 4.3mi
10:52:44
Average pace 7:35
Mountain Biking:
4 rides
6:50:00
Biking:
173.12 miles
7 rides
Average ride 24.73 mi
11:20:15
Average rate 16.75 mph
I was hoping for 200+ on the bike, but I didn't ride at all for the last week and a half. I'm happy with the running, getting back into shape. Overall a good month, considering I'm not in the best shape.
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marathonrnr262
Member
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Joined: 14 May 2002
Posts: 1885
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Posted: 08/31/04 - 09:34 Post subject:
No clue...
Sheldon
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 08/31/04 - 09:57 Post subject:
180.2 miles total.
2 races: 5k @ 22:46 and a 10 miler @ 1:20:06. First good month in a long time.
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spongebob
Former FFL Champion
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Joined: 15 May 2002
Posts: 3602
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Posted: 08/31/04 - 10:05 Post subject:
50 miles.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 08/31/04 - 10:44 Post subject:
91.193 miles lowest total since March for me.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 08/31/04 - 11:53 Post subject:
| rolling rock wrote: | | 120.15 miles |
Way to go! You mileage ho!!
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 08/31/04 - 12:32 Post subject:
| akern wrote: | | rolling rock wrote: | | 120.15 miles |
Way to go! You mileage ho!! |
 mileage ho
best compliment ever!!!
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 08/31/04 - 13:07 Post subject:
334.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/31/04 - 13:12 Post subject:
A peak training month...will be cutting back on mileage next month as race season approaches...
Running: 266.3 miles
Time: 1 day, 9h 41m 34s
Avg. Pace: 7:35/mile
Swimming: 8 miles
Time: 7h 22m 00s
Avg. Pace: 55:34/mile
Strength training: 8h 20m 00s
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