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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 04/30/04 - 06:18 Post subject: Monthly Mileage Memos: April 2004
107.804 total road cycling/trainer miles
32.13, trainer
75.674, road cycling
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 04/30/04 - 07:38 Post subject:
53 miles 
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 04/30/04 - 08:39 Post subject:
51.1
With 3 miles tonight, i'll be at 54.1, which is my second largest month behind last October's 54.35
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 04/30/04 - 11:09 Post subject:
Actually my best run month of '04, but that's not sayin' much 
104-miles running
61km indoor rower
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elkid
Member
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 04/30/04 - 11:23 Post subject:
swimming: kicked ass; really shined
biking: huge ramp up month; very pleased
running: OK. Not as much as I would have liked, but more than my coach wanted me to do; biking detracted from it. Plus 2 races with mini tapers didn't help.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 04/30/04 - 11:45 Post subject:
103.851 in 20 runs 2nd best month of the year
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 04/30/04 - 11:52 Post subject:
Pretty good month for me: 161 miles, ran in 2 races - 2 half marathons and set a new PR for that distance. May is going to be a low key month, just going to take it easy before I start training for a fall marathon.
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CoachCraig
Member
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 04/30/04 - 13:01 Post subject:
It looks like after today I'll be at 213 miles.
I just noticed that I ran every single day in April. I didn't plan that, but that's awsome!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 04/30/04 - 13:35 Post subject:
Running: 2 half-thons (among other races), and a total of 159.03 miles. 8:27 average pace.
Cycling: 8.29 miles, 3:36 average pace.
Rowing: 0.66 mile.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 04/30/04 - 13:56 Post subject:
| jrjo wrote: | Actually my best run month of '04, but that's not sayin' much
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Ditto on that. I actually don't have my runs logged for February and March, but I'm pretty sure they didn't stack up.
88.55 miles
10:59:17 total time
7:27 average pace
2 hours of mountain biking. Only got to go once. 
Things will pick up after school gets out. Nothing but work to hold me back then... ha! 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 04/30/04 - 15:32 Post subject:
Mileage somewhat lower than last month due to 2 weekend races (a 5k and a 10k) and 2 weeks of easy recovery mileage from winter/spring training. I also slacked on the swimming.. Ill be starting my training program next week so May should be a pretty good month.
Running: 166.74 miles, 21:53:43
Average Pace: 7:53
Swimming: 8.2 miles
Last edited by TimRuns on 04/30/04 - 23:35; edited 1 time in total
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 04/30/04 - 16:10 Post subject:
340 miles with 2 days off. One decent 1/2 marathon and a 8k PR Feeling pretty good heading into the backstretch...one very important workout on Monday and then it's taper and planning. Would feel better if the scale showed somethiing different 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 04/30/04 - 20:04 Post subject:
Running 72.93 miles
Rowing 38.77 miles
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spongebob
Former FFL Champion
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Joined: 15 May 2002
Posts: 3602
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Posted: 04/30/04 - 20:56 Post subject:
165.5 miles
This was the highest mileage month of my entire life. I've only been over 150 three times over the last 3 years (8/01, 6/03, 12/03). I've never gone over 160 until this month.
The cool thing was that I didn't set out to achieve a mileage record. It just happened on its own. I did 2 track workouts per week, several hill workouts, and 2 races for the month. Overall, the quality of my miles went up, too. I took less rest days, but didn't get injured. This could be a good year of racing if things continue.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 05/01/04 - 02:29 Post subject:
115.5 miles
I've been slacking here or something. I expect to do more than this each month. I know I've cut a few runs short and have not been running long runs each week like I should (2 this month). I'll have to look at my milege to see if I am on target for my yearly goal.
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