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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/30/05 - 05:40 Post subject: Monthly Mileage Memo: September 2005
233.09 cycling miles
124.45 on the road
108.64 on the trainer
Last edited by Cappy on 10/04/05 - 17:19; edited 1 time in total
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 09/30/05 - 05:56 Post subject:
129 miles
18hrs 9mins 50sec
8:27 avg pace
It was a good September after an injury and interruption filled summer. I think I'm rounding out into decent shape for my half marathon in two weeks.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/30/05 - 06:57 Post subject:
21 runs 122.5 miles
best month in almost a year. Best month this year mileage wise
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/30/05 - 08:37 Post subject:
137.5 miles
07:56 avg. pace
6.9 miles avg. per run
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/30/05 - 09:44 Post subject:
101 miles. Finally feel like I'm running pretty well, after having a so-so year. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/30/05 - 10:14 Post subject:
138.76 miles running. 9:04 pace, which is right there with the year (9:03).
25.98 miles cycling. 3.28 pace - all on road. One day on trainer, mileage unknown.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/30/05 - 14:15 Post subject:
237.2 miles
5:45 strength training
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 09/30/05 - 15:24 Post subject:
Month ... 125
YTD ...... 1,164
Life ...... 40,575
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 10/01/05 - 00:30 Post subject:
92.7 miles. I usually only run every other day.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 10/02/05 - 15:47 Post subject:
120 miles.
Back into putting some miles in.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/02/05 - 18:47 Post subject:
140.7 september miles
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monk25
Member
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 10/03/05 - 21:25 Post subject:
59.48 miles (!) Hope to increase that in October.
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 10/04/05 - 22:35 Post subject:
124 miles. Oct should be better. I never thought to compile monthly time stats ...
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 10/06/05 - 17:43 Post subject:
Planned miles: 158.00
Actual miles: 142.20
Total Time: 20:50:53
Pace: 08:47.8
Pre-workout Weight average: 193.90
Post Workout Weight Average: 188.71
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