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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/30/05 - 05:48 Post subject: Monthly Mileage Memo: November 2005
Total Cycling Miles: 281.98
Trainer: 261.53
Road: 20.45
Last edited by Cappy on 12/09/05 - 08:31; edited 1 time in total
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 11/30/05 - 06:15 Post subject:
90.036 miles this month
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/30/05 - 09:56 Post subject:
83.75 miles
5.2 avg distance
7:49 avg pace
A lot of weight lifting although I don't know how many hours.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/30/05 - 19:02 Post subject:
Planned Miles: 179.70
Actual Miles: 193.80
Total Time Running: 27:14:01
Average Pace: 08:25.9
Average Pre-workout weight: 192.38
Average Post workout weight: 187.64
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 11/30/05 - 19:47 Post subject:
Running: 107.47 miles
Hiking: 27.7 miles - 7 peaks over 4000' bagged - 10,800' ft. of elevation gain
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/30/05 - 21:25 Post subject:
Running - 116.62 miles, 8:34 average.
Cycling - 45.11 miles, 3:32 average.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/01/05 - 00:33 Post subject:
Running: ~203 miles
Strength training: 6.5 hrs
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/01/05 - 09:31 Post subject:
152 miles, all at an easy pace. Same thing planned for December
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 12/02/05 - 00:20 Post subject:
96 miles - that's actually my best November ever.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 12/02/05 - 09:38 Post subject:
123 miles
I did this with nearly one entire week off due to migrane headaches. I believe I would have put in my best milege month ever if I had not been suffering from those headaches.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 12/04/05 - 09:49 Post subject:
289. I will NOT reveal how many on a treadmill 
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 12/04/05 - 12:19 Post subject:
| runaroundsue wrote: | | 289... |
Holy overuse injury, Batman!
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 12/07/05 - 14:38 Post subject:
Planned miles: 85
Actual miles: 37
Illness + injuries = generally craptacular. 
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