|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 11/30/04 - 09:50 Post subject: Monthly Mileage Memo: November 2004
182.517 Total Cycling Miles
117.270, Trainer
65.247, Road
Last edited by Cappy on 12/06/04 - 16:40; edited 1 time in total
|
|
|
|
|
Bill_Sev
Member
|
|
|
Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
|
| Back to top
|
|
Posted: 11/30/04 - 10:31 Post subject:
Running - 126 Miles
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 11/30/04 - 13:01 Post subject:
113.8 running miles
|
|
|
|
|
MastrBrewr
Saccharomyces cerevisiae
|
|
|
Joined: 24 Sep 2003
Posts: 6974
Location: outside
|
| Back to top
|
|
Posted: 11/30/04 - 13:09 Post subject:
Running 48.68 miles
Swimming 3.55 miles
Cycling 56.38 miles
not including the 4 miles I have planned for tonight.
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 11/30/04 - 16:39 Post subject:
Running: 148 miles, 7:15 average pace
Weights: 5 hours
Swimming: 4 miles
|
|
|
|
|
elkid
Member
|
|
|
Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
|
| Back to top
|
|
Posted: 12/01/04 - 11:13 Post subject:
Running 149.1
Swimming 900 yards
Cycling 0!
Running down because of 2 tapers, 2 marathons, 2 recoveries. Also ran 15K trail race.
|
|
|
|
|
MechEngDropout
Member
|
|
|
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
|
| Back to top
|
|
Posted: 12/01/04 - 11:50 Post subject:
Running:
28 runs in 26 days (4 off days)
180.35 miles
23:35:51
Average pace 7:51
Average run 6.44 miles
Longest run 16 miles
Mountain Biking:
1 ride
2:00:00
A good month of running. Little bit of taper at the end so it's a little lower than it would be without. Only one unscheduled off day (Thanksgiving) but I ran the following Sunday which is normally an off day.
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 12/02/04 - 20:16 Post subject:
128.2 miles in 0:18:59:10 for a pace of 8:53
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 12/02/04 - 20:55 Post subject:
Running - 93.98 miles (9:04 pace). Better miles and pace than I figured, considering I still consider myself in transition between recovery from Chicago and beginning training for CMM>
Cycling - 47.54 miles.
Rowing - 1.30 miles.
|
|
|
|
|
Noley
AZhat
|
|
|
Joined: 16 Aug 2003
Posts: 10494
|
| Back to top
|
|
Posted: 12/04/04 - 00:19 Post subject:
109.5 Running
|
|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
Posted: 12/04/04 - 07:00 Post subject:
Running :: 195 miles
Cycling :: 745 miles
Lifting :: 9 times
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 12/06/04 - 12:12 Post subject:
111 miles at 7:38 pace
a bunch of weightlifting
|
|
|
|
