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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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 Posted: 03/31/06 - 13:40 Post subject: Monthly Mileage Memo: March 2006
I'm surprised no one has started this thread yet...
~223 miles for me this month,
Strength training-5 hrs 40 mins total
A decent month, though not overly fantastic...The most important thing was that I was consistent throughout, getting in most of my key workouts and staying healthy, after coming back from an injury-ridden February.
Doing a few races next month (5k and 10k)...I won't be where I want to be in terms of goals set in January (I've adjusted them since my injury), but I'm looking forward to seeing what I can do on the day of my 10k, if things go well for the next 3 weeks or so...
Cappy edit to change post subject
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 03/31/06 - 15:06 Post subject: Monthly Mileage Memo: March 2006
Total Cycling Miles: 272.1
Road: 63.62
Trainer: 208.52
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 03/31/06 - 15:57 Post subject:
51.1 miles
3.65 avg distance
7:56 avg pace
the month sucked.
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 03/31/06 - 19:04 Post subject:
Running 124.7 miles @ 9:09 pace. (avg)
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 03/31/06 - 21:01 Post subject:
57 miles. 
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Phar lap
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Joined: 20 Jun 2003
Posts: 1006
Location: A flawed Utopia
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Posted: 03/31/06 - 21:24 Post subject:
492km. = 307miles
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 04/01/06 - 12:10 Post subject:
Cycling - 56.59 miles.
Running - 161.88 miles (9:11 pace).
The pace is slower than the prior month due to several long runs, and the one bad one where I had the leg get hurt (the subsequently recovery runs were slow also). OTOH, that's still under the training pace for the thon in May.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 04/01/06 - 19:47 Post subject:
100.13 miles running.
17 hours weights n abs.
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 04/01/06 - 23:21 Post subject:
114 Miles, not bad for tax season!
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 04/04/06 - 17:35 Post subject:
Planned Miles : 122.42
Actual Miles : 118.82
Total Time : 18:07:15
Average Pace : 09:09.0
Average Pre workout weight : 190.29
Average Post work out Weight: 187.48
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