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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 06/30/05 - 05:29 Post subject: Monthly Mileage Memo: June 2005
Post your monthly training info below
Last edited by Cappy on 07/06/05 - 08:10; edited 1 time in total
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 06/30/05 - 07:12 Post subject:
174.7 miles
7.0 miles avg. per run
8:07 average pace
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 06/30/05 - 08:04 Post subject:
43 miles. My best so far this year. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 06/30/05 - 08:24 Post subject:
120 miles
it felt like more. 
i need to make a better effort on the weekly long run, i'm trying to increase weekly miles to around 34.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 06/30/05 - 08:54 Post subject:
Swim Yards 34900
Bike Miles 621
Run Miles 105
7-Day Avg Total Time 16:22
A couple sick days in the beginning of the month; but, otherwise doing pretty well. I thought I would have a little more running but all the numbers are up from May.
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 06/30/05 - 09:56 Post subject:
Month 131
YTD 797
Life 40,208
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 06/30/05 - 11:57 Post subject:
25 miles - brutal!
Groin pull had me sidelined most of the month. Just getting over it now and started back to regular running this week. Still hurts slightly when I run but feels better by the next day.
Made the decision to switch my fall marathon to a half. Made most sense with the number of injuries I've been having and a baby coming in August. There's always next year - I really want my first marathon to be enjoyable (and under 4 hrs!).
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 06/30/05 - 15:24 Post subject:
68.649 miles-2nd best month of the year
379.707 miles for year
116.183 miles behind my goal of 1000 miles for the year.
time to get moving
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 06/30/05 - 15:30 Post subject:
Swim: 36,000 yards
Bike: 628 miles
Run: 150.75 miles.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 06/30/05 - 18:24 Post subject:
177.004 total cycling miles
- 104.114 on the road
- 72.89, on the trainer
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 06/30/05 - 19:48 Post subject:
Running - 120.06 miles at a 8:33 pace.
Cycling - 13.96 miles at a 3:07 pace.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 06/30/05 - 23:18 Post subject:
June: 286 miles; Strength: 4.5 hrs
Year: 1605.7 miles
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 07/01/05 - 13:37 Post subject:
110.22 miles for the month of June.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 07/01/05 - 15:23 Post subject:
80 miles.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 07/01/05 - 22:51 Post subject:
It is out in my truck so I will post the answer tomorrow.
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