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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 07/31/06 - 17:20 Post subject: Monthly Mileage Memo: July 2006
Post 'em, if you got 'em
Last edited by Cappy on 08/07/06 - 04:58; edited 1 time in total
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 07/31/06 - 18:03 Post subject:
104-mi.. first month worth posting in too long
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 07/31/06 - 19:23 Post subject:
100.18 miles running
272.61 miles cycling
18 hours weights n abs.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 07/31/06 - 21:09 Post subject:
Running
18 miles
Cycling
22.08 miles
I only started logging again over the last 3 weeks. Starting to get back into a routine.
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 08/01/06 - 01:08 Post subject:
139.3 miles. That also includes a 21:35 5K and a 27:30 4 miler (I'm always happy with a sub-7 pace)
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 08/01/06 - 07:27 Post subject:
80.8 miles
7:49 avg pace
5.39 avg distance per run
I didn't run July 1st thru 12th due to laziness and vacation.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 08/01/06 - 10:12 Post subject:
24 miles run
23.29 biked
6.5 walked
lots of buckets of sweat 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 08/01/06 - 10:31 Post subject:
Corrected to miss a day. 177.18 miles at a 9:11.25 pace (long runs in the heat screwed my pace over this month). 
Last edited by gretriever on 08/01/06 - 20:21; edited 1 time in total
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 08/01/06 - 13:47 Post subject:
41.4 miles running
3 hours 45 minutes of swimming
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 08/01/06 - 16:45 Post subject:
Planned Miles: 108.00
Actual Miles: 81.43
Total Time: 12:43:35
Ave Pace: 09:22.6 - :blech:
Average Actual Temp: 85.29
Average Feels like temp: 90.21
Year to date totals:
Total Miles: 807.14
Total Time: 119:15:22
Ave Pace: 08:51.9
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sidewinder
Member
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Joined: 28 Aug 2002
Posts: 309
Location: Peoria, AZ
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Posted: 08/02/06 - 09:09 Post subject:
Running - 106 Miles
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