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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 07/31/05 - 08:40 Post subject: Monthly Mileage Memo: July 2005
Total Cycling Mileage: 254.71
Road: 109.18
Trainer: 145.53
Last edited by Cappy on 08/04/05 - 20:40; edited 1 time in total
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 07/31/05 - 11:08 Post subject:
Month ... 126
YTD ...... 923
Life ...... 40,334
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 07/31/05 - 12:46 Post subject:
Running
57 miles
Swimming
9.03 miles
Cycling
255.41 miles
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 07/31/05 - 18:06 Post subject:
Coming off my best month in prolly more than 2 years.
Running- 82.34 miles
Cycling- 111.84 miles
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 07/31/05 - 19:08 Post subject:
I will need to access my training log at work before I post my answer for this month.
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 07/31/05 - 20:28 Post subject:
111 miles
16:07:00
8:43 avg pace
Slowed my overall pace down this month in order to keep the injuries in check. Only missed one 7 miler beause of an unexpected social engagement. So I'm pretty happy coming off an injury plagued June.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 07/31/05 - 20:33 Post subject:
| runslow wrote: | Month ... 126
YTD ...... 923
Life ...... 40,334 |
My work is cut out for me! 
Running - 148.31, 9:03 average.
Cycling - 19.70, 5:19 average.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 07/31/05 - 20:54 Post subject:
311.5 for running
6.5 hrs for strength training
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 08/01/05 - 07:09 Post subject:
58.6 miles. A down month with marathon recovery and just getting back into it.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 08/01/05 - 07:30 Post subject:
147.4 miles
8:22 avg pace
8.2 miles avg per run
Mileage down to sitting on my duff most of one week during vacation
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 08/01/05 - 12:30 Post subject:
123 running miles
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 08/01/05 - 14:06 Post subject:
Swim Yards 25500
Bike Miles 312
Run Miles 63.5
Total Time 40:01
7-Day Avg Total Time 9:02
Most of the month was taper and recovery for a little ol' IM.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 08/04/05 - 05:30 Post subject:
It was about 75 miles this month. Hard to believe that last Spring/late winter I was doing 80 in a week.
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