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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/31/06 - 07:37 Post subject: Monthly Mileage Memo: January 2006
Total Cycling Miles: 270.91
Road: 54.74
Trainer: 216.17
Last edited by Cappy on 02/06/06 - 09:36; edited 1 time in total
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 01/31/06 - 07:55 Post subject:
run: 1 mile
Elliptical: 10.07 miles
Walking: 3.65 miles
Stationary Bike: 64.72 miles
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
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Posted: 01/31/06 - 08:24 Post subject:
Run: 164.6 miles (a January PR for me by 0.10 miles)
8:10 avg pace
5.88 miles avg distance
Lift: 3 days a week
Core: 5 days a week
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/31/06 - 09:43 Post subject:
101.4 miles running. A PR. for me.  9:50 pace.
13 miles on the trainer is all.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/31/06 - 09:53 Post subject:
172.9 miles. A new January record. It's been crazy warm (for the North Pole) here so I was able to get my longer outdoor runs completed.
Lot's of good running here!
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16450
Location: Lake Wobegon, MN
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Posted: 01/31/06 - 12:10 Post subject:
..couldn't quite catch Rob 
Run: 157.25 miles (a January PR for me by 5.4 miles)
8:06 avg pace
5.82 miles avg distance
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
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Posted: 01/31/06 - 12:18 Post subject:
| jrjo wrote: | ..couldn't quite catch Rob
Run: 157.25 miles (a January PR for me by 5.4 miles)
8:06 avg pace
5.82 miles avg distance |
wow. maybe for February we can get our overall numbers just a bit closer.... 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/31/06 - 13:38 Post subject:
| jrjo wrote: | ..couldn't quite catch Rob
Run: 157.25 miles (a January PR for me by 5.4 miles)
8:06 avg pace
5.82 miles avg distance |
See what happens when you take a sick day!!!??? 
Great job both of youse guys. 
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 01/31/06 - 14:20 Post subject:
33.7 miles, average pace of 11:29. Gotta start somewhere, and it might as well be here!
Edited to add: Nice running, all! You guys give me something to aspire to!
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/31/06 - 14:42 Post subject:
98.4 miles ran at 9:36 pace. (gotta love GPS) 
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/31/06 - 15:13 Post subject:
 Zero. Zip. Zilch. Nada.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/31/06 - 17:38 Post subject:
Planned Miles: 274.40
Actual Miles: 262.00
Total Time: 37:37:36
Average Pace: 08:37.0
Not a bad month, about 40 miles less than last year. Work and just feeling worn out has cut back my miles some. It is taking me a lot longer to get loosened up on my runs now. Only 2 more months of concentrated training and then I am taking a break.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/31/06 - 21:18 Post subject:
I got 46 miles for January. December of 04 was the last time I had a month over 45 miles. 
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Phar lap
Member
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Joined: 20 Jun 2003
Posts: 1006
Location: A flawed Utopia
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Posted: 01/31/06 - 21:51 Post subject:
203 miles
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 01/31/06 - 21:56 Post subject:
Running - 123.983 miles, 8:57.57 average pace.
Cycling/trainer - 60.59 miles, 3:00.00 average pace.
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