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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/31/05 - 06:36 Post subject: Monthly Mileage Memo: January 2005
205.89 cycling miles
2 rides, 17.36 on the road
21 rides, 188.53 on the trainer
Last edited by Cappy on 02/04/05 - 21:37; edited 2 times in total
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
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Posted: 01/31/05 - 08:24 Post subject:
164.5 miles
21 hrs, 30 minutes and 20 seconds
7:51 avg. pace
6.58 avg distance
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/31/05 - 09:15 Post subject:
145.3 running
27.2 miles cycling
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/31/05 - 09:39 Post subject:
Running: 105 miles
Swimming: 6.89 miles
Cycling: 43.87 miles
Highest running total so far. Been really focusing on building aerobic/endurance base before going into race-specific training.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8923
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Posted: 01/31/05 - 11:40 Post subject:
46 miles for January.
It's my best month since August.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/31/05 - 14:59 Post subject:
38 miles.  My crappiest month since Nov 2003. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16217
Location: unknown zone
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Posted: 01/31/05 - 15:05 Post subject:
133 miles
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 01/31/05 - 17:32 Post subject:
Running :: 184 miles
Cycling / Trainer :: 673 road miles / 142 trainer "miles"
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/31/05 - 18:41 Post subject:
Running: 231.5 miles, 7:34 avg pace
Swimming: 7.4 miles
Weights: 10 sessions, 7h 25 min
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/31/05 - 20:00 Post subject:
Running
Actual Miles: 305.95
Total Time: 43:36:33
Average Pace: 08:33.1
Chest, Arms
Regular Pushups: 180
Dips: 240
Raised Foot Pushups: 160
Pullups: 80
Close Hand Pushups: 180
Wide Grip Pull Ups: 80
Wide Pushups: 100
Parallel Grip Pull Ups: 80
Chinups: 80
Back and Abs
Crunches: 1215
Decline Crunches: 90
Side Crunches: 840
Planks: 40 Minutes - Pilates type exercise
Superman: 44 - Pilates type exercise
Leg Raises: 330
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 01/31/05 - 20:09 Post subject:
66 miles
9hrs 39min 17sec
8:46.6 pace
Overall distance was a disappointment but I missed a week with the flu. Shooting for over 90miles in February.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 01/31/05 - 21:04 Post subject:
149.11 miles running (9:25 average pace).
12.31 miles cycling (pace escapes me).
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/01/05 - 01:16 Post subject:
15 runs
84.92 miles
10:47:13
Average pace 7:37
Average distance 5.66 miles
This is a disappointing total, but I'm not letting it get to me. I started off the year recovering from being sick, so the first few days were very low mileage. I was in New York for 5 days, and I didn't run at all for those days. School started on the 18th, so it's been hard getting back into routine. I needed to replace my shoes but couldn't afford any until scholarship money came in, so I skipped a few days because of that also. I'm trying to get back to waking up early, as that will be the most opportune time for me this semester (so far no luck). But overall I've got to say it's been a positive month, at least ending that way. I'm on a fresh pair of shoes, and I've gone through 3 great runs, including two 7-milers (well almost... stupid indoor track) in the last 3 days. I was a little burnt out on running for much of the month, but I feel much more into it now and can't wait for a great month in February. 85 miles isn't much, but it's 85 miles more than I had in January of last year. 
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kobyj
Member
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Joined: 24 Jul 2002
Posts: 2370
Location: Lake Pine
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Posted: 02/01/05 - 21:41 Post subject:
56.7 miles of running.  Should be much, much higher. Darn foot injury, work, and getting sick.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 02/02/05 - 00:24 Post subject:
66.5 miles, 10 strength training sessions.
Not as craptacular as I feared, but February should be better (assuming the monsoons are no longer with us).
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