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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/31/04 - 07:01 Post subject: Monthly Mileage Memo: December 2004
Total Cycling Miles: 235.691
Trainer: 207.93, 24 rides
Road: 27.761, 3 rides
Highest monthly mileage
Not a bad month
Last edited by Cappy on 01/05/05 - 08:06; edited 1 time in total
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 12/31/04 - 08:06 Post subject:
153 miles running was scheduled for 162 miles in December but missed 2 days for business travel.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/31/04 - 14:47 Post subject:
Quite a slack month...129 miles, 7:25 avg pace
also 3 miles for swimming and 3.5 hours of strength-training
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spongebob
Former FFL Champion
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Joined: 15 May 2002
Posts: 3602
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Posted: 12/31/04 - 15:20 Post subject:
184.4 miles
I'm back on the wagon.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 12/31/04 - 17:36 Post subject:
Running - 115.80 miles at an 8:37 average. Good, considering I missed about one-quarter of the month due to traveling.
Cycling - 27.04 miles at 3:13 average.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/31/04 - 20:03 Post subject:
Running: 189 miles
Total Time: 0:23:57:40
Pace: 8:45
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 12/31/04 - 22:39 Post subject:
113.0 miles
Time: 18h 19m 46s
Avg. Pace: 9:44/mile
This is not as much as I'd like, but I started tapering two weeks ago and took 4 days off after my 22 mile run. Not bad for me.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 01/01/05 - 12:31 Post subject:
Running :: 165 miles
Cycling :: 466 miles
Had a week's worth of vacation with only 6 miles running and no cycling in there.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 01/01/05 - 18:47 Post subject:
91.1 miles
11:26:03
7:32
I went from 182 miles in November to half that in December. Just an all around bad month. It started off with being sick and not running for the first 3 days to hopefully be 100% for the half marathon. I wasn't, and then I took most of the next week off because I was still sick. I had one decent week of 37 miles, then before Christmas it was cold with temps only reaching the 30's, and I wasn't up to running in shorts. Christmas and time in Opel set me back even more, and then being sick this week I decided to not run at all.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
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Posted: 01/03/05 - 08:44 Post subject:
104 miles, 7:36 pace
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/03/05 - 09:35 Post subject:
Running 77 miles
Swimming 3.6 miles
Cycling 25.58 miles
Highest run total I've ever had. Swim total is good, since I only go once a week now. I was slack on the bike, though.
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