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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 08/31/06 - 05:33 Post subject: Monthly Mileage Memo: August 2006
250.42 cycling miles, all on the trainer
Last edited by Cappy on 09/05/06 - 06:51; edited 1 time in total
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 08/31/06 - 07:32 Post subject:
156.6 running miles (highest month since January)
6.53 mile avg per run (highest of the year)
7:46/mile avg pace (fastest month of the year)
PR at ten mile distance....
A good month.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/31/06 - 10:17 Post subject:
106.6 miles running
131.07 miles cycling
22 hours weights n abs
A good month running. I focused more on that than cycling this month.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 08/31/06 - 12:02 Post subject:
45 miles running 
29.95 biked
8.5 walked
8 hours lifting/boot camp
and some swimming 
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 08/31/06 - 19:34 Post subject:
Finally, a somewhat decent mileage month: 138 miles running 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 08/31/06 - 21:59 Post subject:
185.53 miles running, an average time of 8:47.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 09/01/06 - 10:52 Post subject:
121-mi running
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/01/06 - 20:12 Post subject:
Running
44.75 miles
Swimming
1.68 miles
Cycling
196.95 miles
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 09/02/06 - 02:03 Post subject:
150.1 miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/03/06 - 16:47 Post subject:
129 miles
July and August have been really slack lately, w/ no races to train towards to.
Time to get some serious base building in for the fall in preparation for next year.
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