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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 08/31/05 - 05:06 Post subject: Monthly Mileage Memo: August 2005
192.46 total cycling miles
149.28 on the road
43.18 on the trainer
Last edited by Cappy on 09/04/05 - 19:47; edited 1 time in total
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 08/31/05 - 06:51 Post subject:
214 total miles, my highest month ever
8.6 miles avg. per run, also a high
8:26 avg. pace (unfortunately that's also a highest ever number)
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 08/31/05 - 08:36 Post subject:
Right behind rob with 213 miles. Good month for me with 2 20 milers.
One more long run in September then start to taper, so this should be the highest mileage month of the year.
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 08/31/05 - 09:29 Post subject:
Month ... 116
YTD ...... 1,039
Life ...... 40,450
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 08/31/05 - 17:35 Post subject:
103.5 miles
Biggest month ever. 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/31/05 - 18:22 Post subject:
89 miles running.
180 miles cycling.
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 08/31/05 - 20:12 Post subject:
74 miles
10hrs 16min 00sec
8:19 avg pace
Low month, missed 5 scheduled runs near the beginning of the month due to the birth of my daughter. Hopefully I can get back on track in September and get myself in shape for my half in October.
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 08/31/05 - 22:22 Post subject:
119 miles, my best month ever. Gee, I guess I've been taking it way too easy the last 14 years!
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/31/05 - 23:23 Post subject:
285.6 miles of running
Strength training: 5 hr 15 min
Not as great a month as I have hoped for due to an injury towards the end of the month which resulted in 2 training days off and reduced mileage. Hopefully September will fare alot better as I head into my taper...
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 09/01/05 - 06:56 Post subject:
77.8 miles
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/01/05 - 09:06 Post subject:
56.945 miles
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/01/05 - 19:44 Post subject:
162.16 miles running, 9:12 pace.
38.73 miles cycling, 4:16 pace.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/03/05 - 14:09 Post subject:
Running 43.27 miles
Walking 3.75 miles
Bike 35.1 miles
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/10/05 - 07:01 Post subject:
Total Miles: 98.40
Total Time: 14:38:21
Pace: 08:55.6
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