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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 04/30/06 - 13:35 Post subject: Monthly Mileage Memo: April 2006
97.82 cycling miles, all on the trainer
Last edited by Cappy on 05/03/06 - 19:50; edited 1 time in total
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 04/30/06 - 14:43 Post subject:
100.64 miles running.
18 hours weights n abs.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 04/30/06 - 20:36 Post subject:
Running - 173.90 miles (8:55)
Cycling - 14.57 miles (3:16)
Last edited by gretriever on 05/01/06 - 15:10; edited 1 time in total
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 04/30/06 - 23:27 Post subject:
148 miles...
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 05/01/06 - 01:02 Post subject:
188.4 miles
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 05/01/06 - 07:27 Post subject:
104 miles at 8:06 pace
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 05/01/06 - 08:36 Post subject:
202.1 miles, base building.
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sidewinder
Member
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Joined: 28 Aug 2002
Posts: 309
Location: Peoria, AZ
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Posted: 05/01/06 - 09:02 Post subject:
132.9 Running
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 05/01/06 - 14:09 Post subject:
60 running miles.
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 05/01/06 - 18:14 Post subject:
116 miles, great for a tax-season month. Now I'm REALLY ready to get crackin!
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 05/01/06 - 18:14 Post subject:
I think I ran 6 or 8 miles. 3 or 4 runs.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 05/01/06 - 20:55 Post subject:
128 Miles
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 05/02/06 - 08:12 Post subject:
In the middle of April I have decided to spend a few months doing more cross training and less running. I want to see if that will kick start my speed this fall when I crank it back up for marathon time.
47.21 miles running in 7 hours even for a pace of 8:53.8/mile
20,000 meters of rowing on the erg in 1:22:17 for a 2:03/500 meter pace
17 miles biking in 59:46.0 for a pace of 3:30.9/mile
also starting on April 17 I started doing some calesthenic (sp??) type exercises to help with my core strength.
85 regular pushups
128 dips
81 raised foot pushups
43 military pull ups
76 close handed pushups
45 wide grip pullups
38 wide push ups
40 parallel grip pull ups
40 chinups
90 seated rows
13 elevated push ups
550 Crunches
200 Side crunches (each side)
15 minutes in the plank position
170 leg raises
120 back extensions.
and I took 4 yoga classes.
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