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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/10/05 - 03:20 Post subject: Monday - October 10, 2005
Somewhere in the realm of 14-14.5 miles between 12:30 and 2:30 AM. Total time 1:56:16.
60 degrees out, very nice, very serene.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 10/10/05 - 04:35 Post subject: Monday 10 October 2005
Geez MED, I thought I was an early bird
9.06 road cycling miles, 37.32
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/10/05 - 06:50 Post subject:
2 miles, 14:43
35 minutes of weights
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 10/10/05 - 14:30 Post subject:
N00N :: indoor rower, 5km. slacker day
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 10/10/05 - 16:14 Post subject:
3.51 3359
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/10/05 - 20:40 Post subject:
2 miles on the mill, 22:00
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/10/05 - 20:45 Post subject:
Nothing. Some bike work and stretching for the next day or two.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/11/05 - 05:05 Post subject:
No run today, good workout at the gym. Getting serious about core workouts. I'm sure I'll hurt on Wednesday.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 10/11/05 - 13:46 Post subject:
6 miles. 5 in the morning in 48:30, then a mile with the dog in the evening.
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