|
|
|
|
Bad Jenny
Member
|
|
|
Joined: 29 Aug 2003
Posts: 46
Location: WI
|
| Back to top
|
|
 Posted: 10/06/03 - 08:20 Post subject: Monday, October 6th
3.4 Miles out and back this AM. 39 degrees--leaves are just starting to turn lovely yellow and orange, none on the ground yet. I wish it could be like this for every run.
Have a great day everyone!! 
|
|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
Posted: 10/06/03 - 08:36 Post subject:
AM :: 1 hr. of PURR. can't.feel.my.arms
|
|
|
|
|
AlaninTX
Member
|
|
|
Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
|
| Back to top
|
|
Posted: 10/06/03 - 09:04 Post subject:
Competing run report threads ROCK 
Up at 5 am for 3.75 miles, but I repeat myself.
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 10/06/03 - 09:06 Post subject:
3 miles, 36 degs, 45 minutes of weights afterwards
|
|
|
|
|
MechEngDropout
Member
|
|
|
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
|
| Back to top
|
|
Posted: 10/06/03 - 09:56 Post subject:
I'll venture to repeat myself as well. It was a good enough run to post twice. 
8 miles 56:18
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 10/06/03 - 10:35 Post subject:
6 miles
|
|
|
|
|
TriBob
Member
|
|
|
Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
|
| Back to top
|
|
Posted: 10/06/03 - 10:39 Post subject:
2500 yard swim and 3 mile run this morning.
|
|
|
|
|
jrjo
Gone Fishin
|
|
|
Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
|
| Back to top
|
|
Posted: 10/06/03 - 14:45 Post subject:
N00N :: on the indoor rower working out the "day after raceday" kinks.. 8km, 34:00.
|
|
|
|
|
Floridaboiler
POTFH
|
|
|
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
|
| Back to top
|
|
Posted: 10/06/03 - 18:12 Post subject:
| MechEngDropout wrote: | I'll venture to repeat myself as well. It was a good enough run to post twice.
|
so here you go!
5 quick miles at lunch today in 39:46
The weather was pretty nice also
> 83°F Fair
> Feels Like 84°F (It is October and it shouldn't be this warm!)
> UV Index: 6 Moderate
> Dew Point: 63°F
> Humidity: 51%
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 10/06/03 - 21:12 Post subject:
In addition to the 3.2 miler, I added 350 m of easy swimming this afternoon.
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 10/06/03 - 21:41 Post subject:
5.23 miles in :49:40. Ran the last quarter-mile with my wife.
|
|
|
|
|
Noley
AZhat
|
|
|
Joined: 16 Aug 2003
Posts: 10494
|
| Back to top
|
|
Posted: 10/07/03 - 13:07 Post subject:
Run 7 miles: 1:04
Workout Lower Body
Very, very sore!
|
|
|
|
