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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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 Posted: 10/25/04 - 07:42 Post subject: Monday, October 25
7 miles 57:52
8:53
8:46
8:45
8:41
8:22
8:02
6:23
Average pace 8:16
Today must have been a city-wide off day. I was the first person out there and there were only a few cars when I finished, even though 6:30 is pretty much peak time.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/25/04 - 08:21 Post subject:
4 miles, 31:11.
40 minutes of weights
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alyson98
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 10/25/04 - 10:17 Post subject:
Cycling ~ 16 miles
Running ~ 2.5 miles
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/25/04 - 10:35 Post subject:
6 hilly neighborhood miles.
i returned with a lot of deer poo on my shoes. 
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/25/04 - 17:59 Post subject:
4 miles.
9.50
8.23 yes this about killed me. I was trying to run an 8 minute mile, but this was my best effort.
10.50
9.57
Maybe I will try for two miles sub 830 tomorrow.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 10/25/04 - 19:01 Post subject:
32 miles of commuting
5.? mile run at lunch
2 mile easy run in the PM
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 10/25/04 - 20:23 Post subject:
REST day for the wicked!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/25/04 - 20:28 Post subject:
35 minutes on weights. 10 minutes on the bike (first time since before the 'thon) - 1.62 miles.
No running today, but will tomorrow; will follow last week's schedule, increasing the distances by 10-15% , and lower the pace by a 30-second average.
Am deciding on the next marathon this week. Between Toledo, St. Louis, and Nashville. (thank you to a certain RR for making preferences known - you know who you are  ) Training would start sometime next month, I believe.
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GaRebelRunner
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 10/25/04 - 20:45 Post subject:
5.7 miles at 5:30pm
59:47
AHR: 139 MHR 171
Started my base buildup in preparation for using one of Pfitzinger's schedules for the OKC Marathon in April.
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 10/25/04 - 21:02 Post subject:
75 minutes or so of weight training.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/25/04 - 21:08 Post subject:
5 miles. cycling. 23:00
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/25/04 - 21:10 Post subject:
AM: 2 mile warmup, 25 min tempo (~3.9-4 miles), little under 1 mile cooldown
PM: 1 hr of strength training
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 10/26/04 - 00:08 Post subject:
PM:
Running ~ 1 mile
Weights ~ 30 min
I can do 1 full pull up plus an attempt at a 2nd without the weight assistance! YeeeHaw!  And I can do 3 dips in a row without assistance....then I have to rest for a little while and I can repeat all of the above for a few more sets!  
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CoachCraig
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 10/26/04 - 01:28 Post subject:
Ugly day. I have a virus complete with the body aches.
AM - 6 miles easy
PM - 2 miles easy
Not a good way to start the week.
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 10/26/04 - 14:29 Post subject:
6 miles 51:00
it felt good.
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