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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 06/13/05 - 05:24 Post subject: Monday, June 13, 2005
3 miles. 30:31. Humid and dark! 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 06/13/05 - 07:20 Post subject:
Rest day due to a sore back. lots of stretching and 35 minutes of weights.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 06/13/05 - 09:01 Post subject:
6 Miles - 49.17 in the HUMID and Darky morning of Atlanta @ 5am.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 06/13/05 - 09:05 Post subject:
.75 warm up
5 miles at 8:16 pace
.25 cool down
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 06/13/05 - 09:21 Post subject:
4 miles ... just couldn't get into it today.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 06/13/05 - 09:26 Post subject: Re: Monday, June 13, 2005
| JACKED UP wrote: | | 3 miles. 30:31. Humid and dark! |
Gotta beat the Lions!
3.57 at 5:30 am. 40:54. Humid and light. She tells me somethin that pizzed me off....told her to pizz me off more often! 
I work for a dink. No not JU
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 06/13/05 - 09:27 Post subject:
3 miles 2512
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 06/13/05 - 10:01 Post subject:
Masters swim at 5:30am: 3400 yards.
Run at 9:00am: Hot and Humid 6.25 miles. Took water with me thank goodness!
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 06/13/05 - 12:55 Post subject:
4000 yd swim this morning.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 06/13/05 - 13:51 Post subject:
AM: 9.3 miles- hills
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 06/13/05 - 18:18 Post subject:
4 miles after work in the hot and humid park. Then went to the gym and did 30 minutes upper body weights.
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 06/13/05 - 22:38 Post subject:
7.5 miles. Still very humid outside, but pretty good run, overall.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 06/13/05 - 23:46 Post subject:
5 miles: 45.37
1 miles: crosstraining
Upper body conditioning...KILLER WORKOUT TONIGHT. I feel it in my shoulders. Had to work around the "Cybex Machine Chest Hog". The guy stayed on that machine forever and wouldn't let anyone work a set in.
I don't like him. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 06/14/05 - 00:05 Post subject:
PM: strength training
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 06/14/05 - 07:45 Post subject:
I got stormed out tonite.  Scary outside, and the electricty was hit or miss. Didn't want to chance falling off the treadmill or refrying it.
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