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Library Chick
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Joined: 17 Feb 2004
Posts: 652
Location: On the Waterfront
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 Posted: 08/08/05 - 09:10 Post subject: Monday, August 8, 2005
4.6 miles 
57:45 
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 08/08/05 - 09:47 Post subject:
LC...I'm not much better 
4.2mi 48:52
like I said before...we're in it together 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/08/05 - 09:51 Post subject:
Ladies, you got out there that's what matters. Great effort both of you! 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 08/08/05 - 10:04 Post subject:
rest day today.
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runslow
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 08/08/05 - 11:12 Post subject:
5 miles
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/08/05 - 12:18 Post subject:
AM: 8.2 miles easy
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Pebbles
Member
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Joined: 21 May 2002
Posts: 2947
Location: Bedrock
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Posted: 08/08/05 - 20:38 Post subject:
4 miles 31:50
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/08/05 - 21:05 Post subject:
rest day here.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 08/08/05 - 21:07 Post subject:
Nothing today.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 08/08/05 - 21:16 Post subject:
11 miles, 1:37:00
My left calf was tight almost the entire run. 
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monk25
Member
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 08/08/05 - 21:19 Post subject:
4.5 miles a little faster than the last time. Damn humidity is a killer. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/09/05 - 01:04 Post subject:
PM: ~5 easy in the evening
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 08/09/05 - 07:13 Post subject:
3 miles on the treadmill
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 08/09/05 - 20:10 Post subject:
4 miles in 34:20
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