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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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 Posted: 08/02/04 - 09:30 Post subject: Monday, August 2
5 miles 39:15
7:35
7:51
8:01
8:11
7:37
Average pace 7:51
This is the run I was looking for on Saturday. Managed to get out about an hour earlier and it was only 80 degrees. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 08/02/04 - 11:20 Post subject:
5 miles
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 08/02/04 - 11:21 Post subject:
Recovery day: 45 minute spin and 2000 yd swim.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/02/04 - 12:41 Post subject:
AM: A torturing session of long hill repeats  
2.3 mile warmup, 18 mins
5x4 min hills (each about close to 1k in length) with recovery jog down the hill
Splits: 4:01/4:22, 4:03/4:20, 4:06/4:19, 4:04/4:23, 4:01/4:22
1.4 mile cooldown
~9.8 miles total
I'm pooped...
Last edited by TimRuns on 08/02/04 - 13:16; edited 1 time in total
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 08/02/04 - 12:51 Post subject:
1050 yards in the pool.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/02/04 - 20:26 Post subject:
nada, rest day! 
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 08/02/04 - 20:32 Post subject:
4.8 miles in 51.55. Legs felt fine, no pains anywhere. I did come to the conclusion that the shoes I wore today are at the end of their life as running shoes. Very hot and humid tonight.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 08/02/04 - 20:36 Post subject:
| JACKED UP wrote: | | nada, rest day! |
No rest for the Retriever. The Retriever does not like the beach towel o'death, Coach. 
15 minutes on the roiwing machine (just shy of two miles). 30 minutes on weights. 3.5 miles on the bike in 11:46.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 08/02/04 - 21:03 Post subject:
2 miles
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MNrunner
Member
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Joined: 11 Mar 2004
Posts: 50
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Posted: 08/03/04 - 02:37 Post subject:
3.4 mi
7:25 pace
keepin it simple
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 08/03/04 - 03:06 Post subject:
WAY TO GO!
4 miles for me.
Lower body conditioning.
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 08/03/04 - 07:58 Post subject:
1 hour of upper body weight training followed about 2 hours of tennis.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 08/03/04 - 08:27 Post subject:
2 sessions of 1 hr. on the trainer
30 minutes of free weights which included squats.  Oww, pain.
4 x 1/2 mi. repeats w/ 1/4 mi. recovery and 2 miles at tempo pace.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 08/03/04 - 08:48 Post subject:
Monday=ritualistic day off. My ankle (or that whole joint area which bends) hurts. Don't know why.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 08/03/04 - 09:05 Post subject:
4 miles, 37:something.
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