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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 10/09/06 - 05:08 Post subject: Monday 9 October 2006
1:30 weights n abs.  GM people!
Last edited by JACKED UP on 10/09/06 - 07:31; edited 1 time in total
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/09/06 - 07:12 Post subject:
3 recovery miles, 45 minutes weights and abs.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/09/06 - 10:10 Post subject:
9 slow miles
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runnergirl
Member
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Joined: 14 Jun 2006
Posts: 49
Location: Twin Cities, MN
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Posted: 10/09/06 - 11:42 Post subject:
one hour, nice and steady--probably 7-ish miles
45 degrees
shorts and mittens!
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/09/06 - 13:59 Post subject:
8.2 miles easy w/ strides, 59:25
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 10/09/06 - 19:08 Post subject:
4 miles in 42:00, abs.
May do some weights tonight if I get a burst of energy....which I don't have right now. 
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 10/09/06 - 20:29 Post subject:
Abs / Stretch / Chest this morning. Giving the legs a rest.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 10/09/06 - 22:16 Post subject:
walked 3mi on the mill (at work, so don't tell JU  )
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 10/09/06 - 22:21 Post subject:
slow stroll with the stb mil
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