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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 01/30/06 - 07:34 Post subject: Monday 30 January 2006
1 hour weights/abs.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 01/30/06 - 08:01 Post subject:
10.85mi - bike - 40 min
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/30/06 - 08:25 Post subject:
took a break today, walked about 3/4 mile and then 40 minutes of lifting and core work.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/30/06 - 14:14 Post subject:
ABS!!!! Shoulders / Back followed by a 5 mile run.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/30/06 - 16:56 Post subject:
N00N :: 3-mi treadmizzle, feelin' crappy 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/30/06 - 18:13 Post subject:
11.5 miles at 6 am this morning. It was 85% humidity and like 60 degrees. That stunk. It took my legs almost 5 miles to get loosened up enough to feel like they were running in any kind of rhythm.
Maybe tomorrow will be a little better.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/30/06 - 19:16 Post subject:
7 miles easy, 52:35 (7:31)
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/30/06 - 20:47 Post subject:
13.075 miles on the trainer, :35:57.44.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 01/30/06 - 21:18 Post subject:
| gretriever wrote: | | 13.075 miles on the trainer, :35:57.44. |
 was LC dangling a carrot in front of you??????
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/30/06 - 21:46 Post subject:
| runaroundsue wrote: | | gretriever wrote: | | 13.075 miles on the trainer, :35:57.44. |
was LC dangling a carrot in front of you?????? |
A Milk Bone, my dear. A Milk Bone. 
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 01/30/06 - 22:16 Post subject:
Rest day today, did upper body exercises.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 01/31/06 - 07:25 Post subject: Monday 30 January 2006
11.38 mile spin on the trainer, 33.20
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/01/06 - 09:27 Post subject:
4 miles on the treadmill followed by Billy Bank's Cardio Taebo.
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