|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
 Posted: 10/02/06 - 06:24 Post subject: Monday 2 October 2006
1 hour weights n abs.
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 10/02/06 - 06:29 Post subject:
1st run with new fitted custom knee brace (first run in 3 months, I was told to wait for the knee brace)
2.145 miles 24:00, knee felt good, I felt winded
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 10/02/06 - 07:23 Post subject:
| copteacher wrote: | 1st run with new fitted custom knee brace (first run in 3 months, I was told to wait for the knee brace)
2.145 miles 24:00, knee felt good, I felt winded |
 Nice to be back I'm sure.
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 10/02/06 - 07:30 Post subject:
5 easy miles, 38:48, 40 minutes of weights
|
|
|
|
|
runnergirl
Member
|
|
|
Joined: 14 Jun 2006
Posts: 49
Location: Twin Cities, MN
|
| Back to top
|
|
Posted: 10/02/06 - 08:35 Post subject:
1:05 hills
5 push-ups
|
|
|
|
|
runnergirl
Member
|
|
|
Joined: 14 Jun 2006
Posts: 49
Location: Twin Cities, MN
|
| Back to top
|
|
Posted: 10/02/06 - 08:36 Post subject:
Last edited by runnergirl on 10/02/06 - 09:35; edited 1 time in total
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 10/02/06 - 08:38 Post subject:
3 easy miles
|
|
|
|
|
Molly600
Member
|
|
|
Joined: 15 May 2002
Posts: 4803
|
| Back to top
|
|
Posted: 10/02/06 - 10:33 Post subject:
4 miles in 40:43, quick run through of weights today...but quick is better than nothing. Chest, triceps and shoulders. Will try to do abs later.
|
|
|
|
|
crazyfrog
Kermitologist
|
|
|
Joined: 31 May 2003
Posts: 7610
Location: atlanta
|
| Back to top
|
|
Posted: 10/02/06 - 11:19 Post subject:
2 quick miles on the path and about 30 min weights.
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 10/02/06 - 15:29 Post subject:
6.6 miles, 48:32
|
|
|
|
